Calories in Shrimp Tempura
Shrimp tempura consists primarily of shrimp that have been battered and deep fried. This dish typically includes a side order of vegetables. Protein is the primary source of calories in shrimp tempura.
Read more →Meat & Seafood Nutrition: Protein Facts for Beef & Fish
Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.
The Calories in Hershey Nuggets
Hershey's Nuggets are bite-size servings of the famous chocolate. They come in several flavors, including Milk Chocolate, Milk Chocolate With Almonds, Special Dark With Almonds and Milk Chocolate With Toffee and Almonds.
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Calories in a Hot Dog & Bun
Hot dogs are a classic American treat, but they can be high in fat and sodium. If you're watching your weight, be careful to limit your hot dog intake.
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Top 10 Sources of Protein
The top food sources of protein minimize fat and maximize beneficial nutrients. Cooking these foods without fat helps you keep calorie totals in check in a good diet.
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Calories in a Slice of Turkey Sandwich Meat
Sandwiches are a lunchtime staple for many people throughout the country. Turkey sandwich meat, also called lunch meat, adds a savory taste to sandwiches and offers calories that provide energy to get you through your day.
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Calories in a New York Strip Steak
The New York strip is from the top part of the short loin, near the ribs of the cow. Because it comes from a part of the animal that doesn’t have a lot of movement, the New York strip is impeccably tender. Even though you may crave a steak once in a while, keep your portion size small or split it with a partner.
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How Many Calories in a Slice of Pepperoni Pizza?
Limit pepperoni pizza in your diet if you're watching your weight and reducing fat or sodium. Processed meats such as pepperoni provide little nutritional value and add excess fat, calories and sodium, according to the Cleveland Clinic.
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How Many Calories Are in a Slice of Ham?
The amount of calories you’ll get from a slice of ham varies quite a bit depending on the fat content. Some varieties of processed deli ham have only a miniscule amount of fat, rendering very few total calories.
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The Calories in a Venison Steak
The calories in a venison steak will vary with the type of cut as well as how you cook it. The two most common types of venison steaks are the loin and top round cuts.
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How Many Calories in Crab Meat?
The calories in crab meat vary slightly, from around 70 to 100 per 3-ounce portion. Crab meat is particularly lean, and over 80 percent of the calories are from protein.
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How Many Calories Are in Crab Cakes?
The calories in crab cakes will vary depending on preparation. If you want low-calorie crab cakes, make them yourself instead of ordering them from a restaurant. Stick to one or two crab cakes to keep calories under control.
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How Many Calories Are in Dungeness Crab?
Dungeness crabs are available year round all along the West Coast, in particularly in the Pacific Northwest. They are large, averaging about 2 lbs. each, and offer tender, briny, succulent meat.
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Boudin Sausage Calories
Boudin is a type of sausage popular in Cajun cuisine. Boudin generally is made from pork without the blood and it typically includes the heart and liver.
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How Many Calories Are in Corned Beef?
Corned beef is a cut of meat, usually brisket, that is pickled in a seasoned salt brine and sliced for sandwiches or served as a main course. High in proteins and fats, corn beef is also high in calories.
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Calories in Steamed Clams
Clams are a form of bivalve shellfish that are either caught wild or farmed along the ocean shoreline. Often prepared by steaming, clams have a sweet, salty and slightly chewy flesh that is high in calories, primarily from protein.
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How Many Calories Are in Chicken Cordon Bleu?
Chefs make chicken cordon bleu by stuffing a chicken breast with ham and cheese, then breading and frying up the combination. Home cooks and restaurants have different recipes for this popular dish. The United States Department of Agriculture, USDA, provides information for a typical serving.
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How Many Calories Are in a Regular Hamburger, Small Fries & a Diet Coke
Burgers are a quintessential American favorite. One way to enjoy a burger meal in a fast-food restaurant without breaking the calorie bank is to order a regular burger, a small portion of fries and a diet drink.
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Stir Fry Beef Calories
A typical, 1 cup serving of stir fry beef contains about 300 calories. That's for a quarter of a pound of beef, plus a few vegetables -- onions, peppers, carrots, maybe a little broccoli -- and a sauce.
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The Calories in Homemade Chicken Vegetable Soup
Homemade chicken vegetable soup is comfort food. If it is made with lean chicken, fresh vegetables, and a moderate amount of rice, potatoes, or noodles, it can also be a nutritious, low-calorie food. A typical bowl of chicken vegetable soup with rice contains 162 calories and only 1.8 g of fat.
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Calories in Grilled Tuna Steaks
Grilled tuna steaks are rich in protein, low in calories and full of B vitamins and minerals. Even though tuna itself won’t give you a lot of calories, adding oil during the cooking process can quickly up the calorie content.
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