Coconut Shrimp Nutrition
Shrimp, which is relatively low in saturated fat and calories and a good source of selenium, vitamin D and omega-3 fatty acids, can be a healthy food to include in your diet.
Read more →Meat & Seafood Nutrition: Protein Facts for Beef & Fish
Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.
King Crab Legs Nutrition Information
Cracking open the tough, outer shell of a king crab leg is enough to make your mouth water. Even though king crab legs are lean, full of nutrients and low in calories, they are full of sodium, which could be a concern, if your blood pressure is on the rise.
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Chef Boyardee Beef Ravioli Nutrition
Chef Boyardee is one of the numerous brands that make up ConAgra Foods conglomerate. Many of the Chef Boyardee products are canned pastas, such as spaghetti and ravioli. One of the ravioli products Chef Boyardee manufactures is Chef Boyardee Beef Ravioli.
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Nutrition of Cod Fish
Atlantic cod, also sometimes called scrod or whitefish, is a completely different fish from Pacific cod, also called Alaska cod, gray cod or true cod. While both types of cod have different nutrient profiles, cod is one of the fish with the highest amount of protein per calorie, according to the Ask Dr. Sears website.
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Duck Nutrition Information
Although duck is available in the U.S., it's consumed less frequently than other types of poultry, such as chicken and turkey, notes the U.S. Environmental Protection Agency.
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What Is a Serving Size of Salmon?
Consuming seafood is an important part of a balanced diet. The U.S. Department of Agriculture's Dietary Guidelines for Americans 2010 recommends eating 8 ounces of fish per week, although this number varies by age, gender and fitness level. The U.S.
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Does Eating Hot Dogs Have Any Positive Effects?
A hot dog slathered with ketchup may be your idea of a tasty meal, but there are very few benefits to eating this food on a regular basis. The USDA Food Safety and Inspection Service reports that hot dogs can be made from beef, pork, turkey, chicken or a combination of these types of meat.
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Does Calamari Contain Protein?
If you are looking for unique sources of protein, try calamari. Calamari is the Italian word for squid, a type of shellfish. Like most other fish, calamari offers protein with little fat and a myriad of vitamins and minerals.
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How to Marinate Swordfish
Swordfish steaks provide heart-healthy unsaturated fats, protein, vitamin A, potassium and other nutrients. They are relatively low in calories and saturated fat, though they contain significant amounts of cholesterol and sodium.
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Turkey for Weight Loss
Including sources of lean protein in your diet is important when you're trying to lose weight, since protein helps to preserve muscle mass and keeps you feeling full.
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Moose Meat Nutritional Value
Wild game is an alternative to the usual meats -- such as beef, pork or chicken -- which you can find in the supermarket, or you can kill it yourself if you like to hunt. Moose meat can be a nutritious option if you prepare it using healthy methods.
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Is Grilled Chicken Healthier Than Baked Chicken?
Chicken is a healthy protein choice, especially if you remove the skin before cooking or eating it. Both grilling and baking can produce juicy, flavorful, healthy chicken, but grilling leads to more carcinogen production during cooking, making it a less healthy choice.
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What Are the Health Benefits of Eating Bone Marrow?
Bone marrow, the soft mushy stuff inside bone, is considered a delicacy in many kinds of cuisine. It contains a high percentage of fat -- about 96 percent -- but also many beneficial qualities, leading to potential health benefits.
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What Is the Leanest Meat to Eat?
Although the U.S. Department of Agriculture recommends eating seafood and vegetarian protein sources, such as beans, more often, this doesn't mean you can't eat lean cuts of meat in moderation. Meat provides healthy protein along with vitamins and minerals, such as vitamin B-12, iron, zinc, phosphorus and niacin.
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What Are the Dangers of Eating Hot Dogs?
Hotdogs as we typically know them are a carryover from the German "frankfurters," or pork sausages served in a bun. Hotdogs are now available in beef, beef and pork mixtures and even turkey or chicken. The classic pork hotdog is a blend of pork, fat and grain-based fillers.
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Octopus and Omega 3s
A healthy diet may lower your risk for heart disease, which is the leading cause of death in the United States. Consider including shellfish, such as octopus, as part of your heart-healthy diet because of their essential vitamins and minerals, as well as their omega-3 fats.
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What Is the Healthiest Meat?
Meat gets a bad rap: Eating too much is associated with increased risk of cardiovascular disease and cancer. But according to the Harvard School of Public Health, this depends largely on the types of meat you choose, and some are far healthier than others. Meat serves as a good source of protein.
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Is Ahi Tuna Good for You?
Ahi tuna -- an alternate name for yellowfin tuna -- is often used in raw fish dishes in Asian cuisines, and it's also one of the most common types of tuna used for canning. While it serves as a great source of several nutrients you need for good health, it's also slightly higher in mercury than other types of tuna.
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Bacon Nutrition Information
It's rare to find someone who claims bacon to be a health food, but it is popular, since Americans eat an average of 18 pounds of the breakfast meat a year, according to The Huffington Post.
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Tuna Vs. Sardines
Fish not only incorporate variety into your diet, but they also benefit your heart. The Harvard School of Public Health notes that eating 6 ounces of fatty fish each week lowers your heart disease risk by more than one-third.
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