Eating healthy at Chinese or Mexican restaurants requires understanding nutritional values and sodium content. Compare the best and worst chain restaurant meals to find vegetarian options or low-calorie swaps that fit your diet.
As the weather outside cools down, many people turn to Mexican food to turn the heat up. With over 70 locations worldwide, Chiquito restaurants are a United Kingdom–based chain specializing in northern Mexican food. The nutritional information of the claimed "Original Mexican Grill & Bar"
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Like other pizza restaurants, Pizza Hut primarily uses mozzarella cheese on its pizzas. The chain states that it uses part-skim mozzarella cheese on the majority of its pizzas. Some of its specialty pizzas contain Parmesan romano cheese.
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A breaded chicken cutlet is a versatile chicken preparation, lending itself to a simple breaded chicken sandwich or more complicated dishes such as chicken parmesan. Regardless of how you choose to serve this chicken, it provides a range of nutritional value, including macronutrients, fiber, vitamins and minerals.
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Cooking almost always has some impact on the nutritional value of foods. Frying enhances the natural taste, color, texture and shelf life of vegetables. It cooks food quickly, leaving less time for loss of nutrients. Frying can add lots of calories to your meals, however.
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Margaritas are a popular treat at Mexican restaurants. Despite their popularity, margaritas are among the most calorie-dense beverages you can drink. These cocktails often come super-sized, adding up to a day’s worth of calories, sodium and sugar in just one drink.
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If you’re used to asparagus being green, the white variety may look downright creepy. Its broad, firm stalks are the pale color of fresh cream because they lack the green pigments of conventional asparagus. However, the white veggie can be just as nutritious, although its health properties do vary slightly.
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The U.S. Department of Agriculture's dietary guidelines recommend Americans eat 8 ounces of seafood a week. People who include more seafood in their diets have lower rates of heart disease. Salmon makes a healthy and delicious choice, and pan frying is an easy way to prepare it.
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Pickles are a condiment or snack that combines the cucumber with salt, vinegar and spices. People have been eating pickles since ancient Egyptian times. Pickles themselves make a low-calorie addition to your diet, although they are high in sodium, but frying them significantly increases their calorie and fat content.
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It is important to choose all of your other courses with just as much care as the entree if you are watching your diet. Hot and sour soup may be a better choice for starting your meal of Chinese food than options such as Chinese chicken salad or fried appetizers, such as egg rolls or fried shrimp.
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White mushrooms are a common variety of mushrooms also known as button mushrooms. White mushrooms have a firm texture and a mild flavor. Crimini or cremini mushrooms are in the same family as white mushrooms, but they have some differences.
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All sweet bell peppers start as green peppers, which are both edible and nutritious at this stage. Depending on the variety, green peppers left on the vine ripen into yellow, red, orange, purple or even brown bell peppers.
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The Chinese have been eating tofu since 200 B.C. Tofu, also known as bean curd, is cheese-like product made from curdling soy milk. It is a high-quality plant-based protein that takes on the flavor of the food it is mixed with.
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Boneless spare ribs are a staple of many Chinese restaurants, as the ribs provide a rich, meaty flavor and are packed with protein. While boneless spare ribs can be an enjoyable treat, they aren't ideal for your overall health, as they tend to be high in calories and fat as well.
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Fast food gives you a convenient option for meals, but many of the menu options at a fast food restaurant don't fit into an eating plan that restricts calories or carbohydrates. A small serving of Wendy's chili contains 17 g of protein and 6 g of fiber in each yellow cup.
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Most white tortilla wraps contain high amounts of carbs and provide little or no dietary fiber. Many contain little or no fat, however, and most contain no cholesterol. While white tortilla wraps provide small amounts of some nutrients, whole grain wraps provide a healthier alternative.
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Chow mein is popular at Chinese sit-down and take-out restaurants; you may be wondering how well it fits into your diet plan. Chow mein typically includes noodles stir-fried with vegetables, a source of protein and sauce for flavor.
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Like all meats, lamb and chicken are rich in protein. While the two foods share this characteristic, other nutritional aspects of lamb and chicken differ. Lamb and chicken can both be components of a healthy diet, but you may find that one is better suited to your nutritional needs than the other.
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When trying to decide whether to eat out or stay in and cook, consider the potential health advantages and disadvantages of each. Eating out, while typically less nutritious than eating in, doesn't have to be truly unhealthy. You can also prevent dietary boredom and increase the health benefits of eating in.
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Among fast food connoisseurs, KFC cole slaw occupies an honored spot. It is considered by some to be the finest offering on the KFC menu, and copycat recipes abound. KFC publishes ingredients and nutritional information about all of its products, including cole slaw.
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As a rule, the brighter the color of a food, the more concentrated its nutrition. The bright hue of red foods signals lots of nutrition in every bite. Red fruits and vegetables are high in vitamins and minerals, which help turn carbohydrates, fats and proteins into usable energy for the body.
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