Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Because 1-year-old children are unable to effectively communicate their feelings, much of their behavior is nonverbal. This means a mother must sometimes take an educated guess at what is bothering her 1-year-old, or take the child to a pediatrician.
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Prilosec, the brand name for omeprazole, is a medication to treat too much stomach acid. It can affect the absorption of certain nutrients, including calcium, folic acid and vitamin B-12, so you may need to supplement your intake of these nutrients. Follow your doctor's advice regarding proper supplementation.
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Coffee's caffeine definitely provides a better morning wake-up than the fructose in an apple, but either choice offers complicated benefits. If you exercise at the start of your day, an apple supplies enough fuel for an hour-long workout. If you make apples a regular part of your diet, your breathing can improve.
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The flesh isn't the only part of the enormous jackfruit that is edible -- you can also eat the seeds. These are roasted, turned into flour or boiled. Sometimes they're canned in curry, tomato sauce, a sweet syrup or brine. Jackfruit seeds can be a nutritious addition to your diet.
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Yogurt, made from fermenting milk, naturally contains healthy bacteria that provide nutritional support for your digestive tract. However, high heat exposure -- either during the pasteurization process or during cooking, when yogurt is added to hot foods -- will destroy the bacteria.
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If you get most of your produce from the grocery store, you may be short-changing your nutrition when you skip the freezer cases. Frozen produce can be equal, or superior, in terms of nutrient value, quality, shelf-life and cost.
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You don’t have to choose either wild rice or brown rice -- they’re both nutrient-rich whole grains, but you’ll find some interesting differences. Three key factors to compare are their plant families, appearance and flavor.
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Plavix, or clopidogrel bisulfate, keeps platelets from clumping to form blood clots. Anti-platelet drugs work best when used with heart-healthy lifestyle changes such as regular exercise and a balanced diet, according to the American Heart Association.
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Oxtail is the common name for a cow’s tail. It is used in a variety of cuisines, including traditional Jamaican and Chinese recipes. Oxtail is most often served as part of a stew or a soup, as the fat, cartilage and bone marrow add plenty of flavor.
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Older adults are vulnerable to nutrient deficiency due to factors such as reduced intestinal nutrient absorption from food and lower calorie intake. While men over 70 generally require fewer calories than when they were younger, their need for certain micronutrients increases.
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Discover the nutritional value of Som Tam, Thailand's popular green papaya salad. This low-calorie dish is rich in vitamins and high in protein, making it a great addition to any meal. With its bold flavors and crunchy texture, Som Tam is a must-try for foodies and health enthusiasts alike.
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If you've switched from white rice to brown rice to up the nutrition in your diet, you made a good choice. But if you're looking to improve the nutritional quality of your diet even more, consider adding black rice to your whole-grain rotation.
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Although most Americans get enough protein in their diet, some groups, such as elite athletes, have higher protein needs and may feel the need to supplement with protein powders.
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The average American eats about 12 pounds of carrots each year, according to statistics from the U.S. Department of Agriculture. Of those, more than 8 pounds are fresh, raw carrots.
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Brussels sprouts don't have the best reputation in the United States, but cookbook author Mollie Katzen says roasted brussels sprouts are tasty enough to change even the most devout hater's mind. They're also good for you: Boston.com health writer Deborah Kotz lists brussels sprouts as a wintertime superfood.
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Lentils have been a staple in the human diet since ancient times. A member of the same legume family that includes peas and dried beans, lentils cook quickly -- they don't require any presoaking -- and are an inexpensive, low-fat source of protein, vitamins, minerals and fiber.
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Oatmeal is a nutrient-dense breakfast, whether you consume it dry or cooked. It contains a type of soluble fiber called beta-glucan that may help you control your blood sugar levels and lower your risk for high cholesterol, cancer and obesity, according to an article published in "
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Glucose is a type of sugar found in a range of foods, including fresh fruits and honey. Glucose is sometimes also called "blood sugar" as it is created when your body breaks down carbohydrates -- both sugars and starches.
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Probiotics are beneficial microbes, many of which are located in your gut. They're also found in your diet in foods such as miso, yogurt, tempeh and kefir, as well as supplements. While probiotics offer health benefits, taking too many -- or under the wrong conditions -- can cause side effects.
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Beef chuck, also known as pot roast or under blade steak, is a tender and flavorful cut from the shoulder of the steer. You can braise it to retain the moisture during cooking without adding fat.
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