Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
A holistic health and nutrition guru based in India, Manthena Satyanarayana Raju recommends an alternative medicine-based approached for weight loss. At its core, Manthena Satyanarayana Raju's diet is a restrictive plant-based diet that bans sodium, oil and sugar and emphasizes hydration.
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The branched-chain amino acids -- leucine, isoleucine and valine -- are three of the eight essential amino acids you must obtain through your diet. They share a similar branched shape, which sets them apart from other amino acids, but they’re still used to produce proteins in your body.
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If you're looking for delicious ways to improve your health and your weight, start making whole grains a priority in your diet. While whole wheat, brown rice and oatmeal all make good choices, venturing out and trying a new grain, such as buckwheat, can open up a whole new culinary world.
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Having high cholesterol can raise the chances that you'll have a heart attack or stroke. If you're following a low-cholesterol diet, you should limit your daily intake to 200 milligrams or less, according to the American Heart Association.
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A slushy is a frozen beverage made from either a carbonated or noncarbonated drink. Slurpee is the brand name of a popular slushy made by the national convenience store chain, 7-Eleven.
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Sodium acetate salt, or simply sodium acetate, has many practical uses. It is the conjugate base of a weak acid, meaning that it only partially ionizes when dissolved in water.
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Flame Broiler is a fast-fast food restaurant chain that aims to serve customers healthier options rather than the typical cheeseburgers and chicken nuggets. Your meal comes with rice, vegetables and meat so you can eat a well-balanced meal in one bowl or on one plate.
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You're craving something sweet and savory, and while chocolate-covered pretzels might satisfy your taste buds, you want to eat something with a little more nutritional value. Dried fruit and nuts make a good option. This healthy combo is full of protein, fiber and healthy fats.
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If you enjoy Southern cuisine, you'll eventually come across sugar cane syrup, which adds sweetness to not only desserts but also to main dishes. Made from cooking sugar cane juice until it thickens, cane syrup isn't unlike maple syrup in texture, but it doesn't have the same flavor.
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For good health, it's best to avoid refined carbs as much as possible. Carbs that have been refined digest very quickly, which can lead to surges in your blood sugar level. You may find that after a blood sugar surge, your energy drops.
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Sodium nitrate is a salt that is added to hot dogs, bacon and other cured meats to help preserve them. In higher doses nitrates are also used as fumigates to kill rodents and these nitrates can leach into the soil, contaminating the food supply.
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Lipton is one of the most widely available and most recognized brands of tea on the market, and the manufacturer offers a variety of black, green and herbal teas. Lipton also makes specific iced tea blends and tea bags in a variety of flavors.
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It’s generally pretty safe to assume that any type of soda contains sugar. Regular Coke though, has an incredibly high amount of the sweet substance.
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Costco is a warehouse store where you can buy items in bulk. A food court also allows you to have a slice of pizza before or after you shop excursion. Find out what the pizza's nutritional content is to see how it fits in with your diet plan.
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If you've ever eaten in a diner, you've probably seen a club sandwich on the menu. But, you don't need to eat out to enjoy it. All you need is three slices of bread, turkey, bacon, lettuce, tomato and mayonnaise for your at-home version of this diner staple.
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The glycemic index ranks food on a scale of 0 to 100. How high and how quickly a particular food raises blood sugar levels determines where a food falls on the scale. The lower the ranking, the less impact the food has on blood sugar and insulin fluctuations.
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The FDA recommends adding almonds to your diet. According to the University of Nebraska Cooperative Extension, almonds have many benefits that can boost your overall health, as well as your weight-loss efforts. However, because almonds are a high-fat food, it's important to limit your intake.
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Phosphorus is stored in plant-based foods as phytic acid. When phytic acid binds to other minerals such as manganese, zinc or iron, the two form a compound known as a phytate.
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To the Aztecs, the cacao bean was the food of the gods. The beans are the basic ingredient of chocolate. Recent research has suggested dark chocolate offers some health benefits. Raw cacao beans are an increasingly popular alternative to chocolate.
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Fresh, sweet cherries like bings have a relatively short growing season and a relatively high price tag. Nutritionally, however, they’re a valuable splurge. Cherries are low in calories and contain a wide variety of vitamins and minerals that can help satisfy hunger and ward off several chronic diseases and conditions.
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