What are the most important energy sources for the brain? From naturopathic diets to marathon runner meal plans, prioritizing a balanced diet food list is key to gaining weight healthily or relieving postpartum complications naturally.
Libido is a term that refers to your sex drive or sexual desire. In men, sex drive is primarily controlled by testosterone. The main source that controls libido in women is not so easily identifiable, making female sexual desire more vulnerable to fluctuation.
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Every person, including the elderly, needs snacks daily, despite what you may have heard about them causing weight gain. The key is to factor snacks into your overall daily calorie intake. Snacking helps to increase your intake of vital nutrients and boosts your overall health.
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While fruit at the supermarket may look clean, think twice about sampling the goods before washing the skin.
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If you have diabetes, you can eat dried fruit for fiber, vitamins, minerals and antioxidants -- just not as much as you could if it were in an alternative form, such as fresh, frozen or canned in its own juice without added sugar. This is because dried fruit is higher in sugar than other forms of fruit.
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Whether you cook in the dorm, pack lunches or hit the student cafeteria, a judicious eating plan is a must for staying healthy at college. The freedom to eat what you please may result in nutritional deficiencies or the typical “freshman 15” weight gain. Having a plan makes good nutrition automatic.
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Oatmeal is full of fiber, giving you 2 grams per 1/2-cup cooked serving. Plus it’s full of B vitamins, which support healthy metabolism; calcium, magnesium and phosphorus, to keep your bones strong; and even a little iron, a mineral that improves oxygen transportation.
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Made from cooked soybeans fermented with the Bacillus natto bacteria, natto is a powerhouse of nutrition. Each 1-cup serving is high in protein, fiber, antioxidant phytochemicals and essential vitamins and minerals like iron, selenium, vitamin C and vitamin K.
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When you’re working long hours, you need a healthy, high-energy diet to keep yourself going. On a tight schedule, it can be tempting to have coffee for breakfast and fast food on the run for lunch.
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Oatmeal can be part of a healthy plan to gain weight, and it also works just as well as part of a weight loss diet. It sounds contradictory, but it’s true. As long as you don’t add sugary sweeteners, a bowl of oatmeal provides fiber and whole-grain carbs for energy without breaking the calorie budget.
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The health benefits you'll get from cow's milk come from its wide array of nutrients, such as protein, calcium and vitamin B-12. You don't have to worry about fat if you opt for skim milk.
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If you’re looking for a new weight-control plan, make this your final dietary switch. Low-fat menus derived from all of the food groups offer endless combinations of healthy foods that will help you maintain, lose or gain weight.
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Bell peppers are high in nutrients and are a good addition to a well-balanced diet. They are available year-round at supermarkets and farmers markets, but are in season in the warmer months. Brightly colored bell peppers, including orange ones, offer similar health benefits due to the nutrients they contain.
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Gout is a painful form of arthritis caused by excess uric acid. As the uric acid builds up in your body, crystals form in your joints, causing pain and inflammation. Heredity, diet and other factors can lead to gout.
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Coconut oil and fish oil have little in common, except that they are both healthy sources of dietary fat. They are quite different in their properties and in the way that they are incorporated into the diet. Now that the low fat craze is ending, these oils are becoming popular additions to a healthful diet.
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The amount of beef Americans have eaten since the cattle industry began its mass production in 1870 steadily increased until the 1970s, when the average consumption was 85 pounds each year. It began to decline because scientists made the connection between cholesterol and saturated fat in beef and heart disease.
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A smooth, creamy hazelnut and chocolate spread, Nutella is like peanut butter but sweeter. Because it contains hazelnuts, Nutella could provide support for your heart and some nutrients for your diet. However, because of its high fat and sugar content, eat it only on occasion.
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Just because your food is full of vitamins and minerals doesn't necessarily mean you're getting the nutrition you need. Some nutrients have poor bioavailability, meaning they can be hard for your body to absorb.
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A meat’s sell-by date doesn't really tell you whether the meat is safe to eat. While you should never purchase meat after its sell-by date, meat safety after purchase has more to do with how you store it after bringing it home from the market.
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Traditional to Asian cuisines, shiitake mushrooms are beloved by omnivores and vegetarians alike. Their dense, meaty texture makes them a good substitute for meat in some dishes, and their distinctive taste lends depth to simple dishes, such as grilled steak.
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It's actually relatively common for people to confuse thirst for hunger. If you're trying to lose weight, it's important to know the difference between how it feels to be hungry and how it feels to be thirsty.
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