What are the most important energy sources for the brain? From naturopathic diets to marathon runner meal plans, prioritizing a balanced diet food list is key to gaining weight healthily or relieving postpartum complications naturally.
It’s not true that eating late at night will make you gain weight, according to research performed at the Oregon National Primate Research Center at Oregon Health & Science University. In 2006, scientists at Oregon University compared the effect of calories eaten during the day and at night.
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A colonoscopy is a medical procedure that allows a doctor to view the inside of your colon, or large intestine. The doctor screens for signs of colon cancer and identifies and removes colon polyps, which are small growths.
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A small box of raisins makes for an ideal snack at home or at work when you need a sweet treat to get you through the afternoon. Although raisins are high in calories, they won't automatically lead to fat gain.
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Removal of part or all of the thyroid gland is called a thyroidectomy, and is necessary when you have a cancerous thyroid nodule. You may also require surgery if you are suffering from symptoms due to a benign thyroid nodule. Other reasons for thyroid surgery include recurrent thyroid cysts, Graves’ disease or goiter.
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Soy, most notably soy sauce, forms the base of many stir-fry sauce recipes, but some people don't want to eat soy or cannot eat soy for any number of reasons. Fortunately, there are plenty of other ingredients to use to make a tasty stir-fry sauce that doesn't include soy sauce.
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Dieting isn't just about eating healthy -- it's about finding foods that fit into your busy lifestyle. Shakes and smoothies offer a convenient option, and because you can make virtually limitless varieties, you won't get bored. The best low-carb, high-protein shake is one you make at home.
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Celery is considered a natural remedy for heartburn, but its efficacy is not proven. In general, foods are not used to treat the symptoms of heartburn, although having a diet low in triggers for heartburn is a good idea.
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Sugar is one of the most commonly used food additives in America, improving the taste of foods and beverages and prolonging the shelf-life of processed food products. With the exception of salt, Americans consume 10 times more added sugar than any other food additive, according to an infographic published by Forbes.
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Sucanat -- a granulated sugar that takes its acronym-like name from the words “sugar cane natural” -- is often marketed as less refined and more nutritious than table sugar, or sucrose. Although it is minimally processed, Sucanat isn’t any healthier than other types of sugar.
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You know the feeling: The clock strikes 2 p.m., and you can barely pick your head up off the desk. Your first instinct may be to reach for a cup of coffee or an energy drink, but slow down. The tiredness you’re feeling is likely due to a drop in blood sugar, which can’t be corrected with caffeine.
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Two different conditions require avoidance of wheat: a wheat allergy and celiac disease. A wheat allergy causes reactions ranging from hives to difficulty breathing.
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Sugar is ubiquitous, cropping up in most of the processed foods and beverages on the market. Too much added sugar in your diet can depress your immune system and increase your risk of obesity, heart disease and Type 2 diabetes. It can also promote depression, anxiety and cognitive problems.
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BMI, or body mass index, is a calculation based on your weight and height that is used to determine your body fat percentage. The general rule is that the higher your BMI, the higher your body fat percentage.
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An apple a day may keep the doctor away, but it’s not quite enough to meet the U.S. Department of Agriculture’s recommended number of fruits and veggies per day. Fruits and vegetables don’t just fill you up without providing a lot of calories; they are loaded with essential vitamins and minerals.
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Muesli was invented in the early 1900s by a Swiss doctor named Maximilian Bircher-Benner, who was a leading member of the radical vegetarian and pro-nutrition societies of the day. Dr.
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It’s no secret that the sugar you’re putting into your coffee isn’t so sweet for your health. The sweetener contains empty calories, and consuming too much of it may contribute to weight gain and cavities.
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Humans have been preserving foods for centuries. Your ancestors used to dry, freeze, can or pickle foods to extend their shelf life. With an increase in packaged foods also came an increase in different preservation methods.
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When you’re trying to control the amount of food you’re eating, one of the most important things you can do is pay attention to portion sizes. While taking out a food scale and measuring how much your food weighs may be the most accurate way to calculate food portions, it’s not always possible or practical.
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After menopause, many women put on extra pounds. In addition, their nutritional needs shift, and they may be at higher risk for certain health conditions, like heart disease and osteoporosis.
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Persistent hunger is not just irritating, it can be a major downfall if you're trying to lose or maintain your weight. You might feel like you're eating constantly, but if you're not eating the right types of foods or drinking enough, you will never be able to satisfy your hunger.
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