Is Ground Beef Good for Your Diet?
Although ground beef is a good source of protein and provides significant amounts of certain vitamins and minerals, it can also be a major source of fat and cholesterol in the diet.
Read more →Healthy Diet Plans: Weight Loss & Nutritional Balance
Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.
How Healthy Is a Middle Eastern Diet?
The Middle Eastern diet falls under the category of a Mediterranean diet, which incorporates the foods and cuisines of the countries bordering the Mediterranean Sea. The Mediterranean diet has garnered praise for its role in keeping the body healthy and staving off chronic disease, especially cardiovascular problems.
Read more →
Healthy Diets and Calories for a 20-Year-Old Female
You've just entered a new decade and you want to start it off right. While weight may be your primary concern when it comes to what and how much you eat, now is as good a time as any to start thinking about your health too.
Read more →
Can Losing Weight Reverse PCOS?
Weight loss is a mainstay in the treatment of polycystic ovary syndrome, or PCOS. While the cause of this complex female endocrine disorder remains unknown, scientists do know that even modest weight loss improves symptoms of PCOS.
Read more →
Low-Cholesterol, Low-Fat, Low-Salt & Low-Sugar Diet
The 2010 Dietary Guidelines for Americans recommends following a diet low in cholesterol, fat, salt and added sugars .This type of diet may help you limit your risk for obesity, heart disease and diabetes. If you eat a lot of processed foods, however, it may be difficult to follow this type of diet.
Read more →
Is Eating Pork Tenderloin Good for You?
When you’re looking for lean protein to include in your diet, or when you simply crave some healthy meat, pork tenderloin is a good choice. It’s low in fat, high in protein and a rich source of B vitamins and selenium.
Read more →
What Kind of Food Makes Your Thighs Fat?
When someone claims that a certain food "goes straight to your thighs," don't take them literally because no food is shown to specifically promote thigh fat. Your thighs grow larger when you gain weight, causing your body to store fat throughout your frame.
Read more →
Is Hummus Allowed for South Beach Diet Phase 1?
The South Beach diet plan involves a three-phase process where you focus on replacing unhealthy fats with healthier fats, "bad" carbohydrates with "good" carbs and add in lean protein. The first phase is the most restrictive.
Read more →
Will Eating Chicken Breast Every Day Help You Lose Weight?
People sometimes eat skinless chicken breasts when trying to lose weight because they're relatively high in protein and low in fat. Simply adding chicken breasts to what you already eat won't result in weight loss, however.
Read more →
Are Dates Fattening?
Although dates aren't exactly a low-calorie food, they can be part of a low-calorie diet without causing weight gain as long as you eat them in moderation.
Read more →
Health Problems From an Unbalanced Diet
A balanced diet draws from all basic food groups to provide the body with the right types and amounts of nutrients for both nutrition and energy. To do this, most medical professionals recommend eating at least four servings of fruits, four servings of vegetables and six servings of grains each day.
Read more →
1200 Calorie Diet for Type 2 Diabetes
What and how much you eat is an important part of the treatment plan for type-2 diabetes. A 1,200-calorie diet can help both men and women lose weight. When you have diabetes, getting to and maintaining a healthy weight makes it easier for you to manage blood sugar, but it does not cure your diabetes.
Read more →
Are Fruit Smoothies Good for You?
The simplest fruit smoothies require just a blender, a splash of liquid and some fruit. To drink a smoothie in place of a meal, you'll need to add some protein and fat. Whether a smoothie is good for you depends on the ingredients it contains and the portion your serve yourself.
Read more →
What Is an Unhealthy Diet?
An unhealthy diet fails to provide your body with the correct amounts and types of nutrients for maximum health. The average American diet contains too many calories and not enough fruits and vegetables. In addition, certain types of foods are more likely to cause medical problems than others.
Read more →
Will Quinoa Make You Fat?
Quinoa alone will not make you gain weight. In fact, it offers several qualities that make it a good choice for a weight-loss diet. A serving of quinoa provides at least 10 percent of your daily value of nine vitamins and minerals.
Read more →
Can Sunflower Seeds Make You Lose Weight?
Sunflower seeds can be part of a weight-loss diet. They’re packed with protein and essential vitamins and minerals such as folate, vitamin E and copper. These tasty seeds also contain fiber, which is known to help you lose weight, and they have other components that support metabolism and weight loss.
Read more →
Foods Not to Eat When Trying to Gain Muscle
Building muscle has just as much to do with your diet as it does with your training. You can train as hard and heavy as you want, but if you're not eating right, you won't grow. When constructing your muscle-building meal plan, the foods you eat play a pivotal role and there are certain ones you want to avoid.
Read more →
Aluminum in Your Diet
Whether you know it or not, you’re surrounded by aluminum. As the most-abundant element on Earth, aluminum is found in the soil, in water and in the air, but most people take in very little from the environment. You also can’t avoid getting it through your diet.
Read more →
Side Effects of Eating Too Much Coconut
The rich flavor of coconut conjures up visions of tropical islands and warm weather. While coconut can have a number of health benefits, eating too much can be bad for your health.
Read more →
How Much Calcium & Vitamin D Does a Woman Need to Take?
It’s never too early -- or too late -- to make sure you get enough calcium to prevent osteoporosis or delay progression of the disease if you already have it, according to the National Institutes of Health. And while you're at it, don’t neglect vitamin D.
Read more →