The 90-Day Challenge Diet
The 90-Day Fitness Challenge was developed by a former husband and wife team, Amy and Phil Parham, from their experiences as contestants on the weight-loss television program "The Biggest Loser."
Read more →Healthy Diet Plans: Weight Loss & Nutritional Balance
Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.
The Rice Diet Plan Menu
A diet rich in whole grains, fruits, vegetables and lean protein and low in sugar and sodium may help prevent health problems like obesity, diabetes, heart disease, hypertension and cancer, say the Dietary Guidelines for Americans. Foods that fit this criteria form the basis of the Rice diet.
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Meat That Is Good for Weight Loss
Beef, pork, poultry and fish all belong on a weight loss menu. As long as you choose lean cuts and don’t add a lot of fat during cooking, you can enjoy a serving for about 120 to 200 calories.
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Progresso Soup Diet
As the saying goes, "If it sounds too good to be true, it probably is." At least that's what the Academy of Nutrition and Dietetics says about fad diets, which is what you would call the Progresso Soup Diet.
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What Will a Teaspoon of Olive Oil Do for a Body?
During the low-fat era, which reached a peak in the 1990s, experts told you to follow a low-fat diet without taking into account how different fats influence health. Today, it's known that all fats are not created equal. The fats found in olive oil fall into the healthy fat category.
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What Fruits Should You Eat at Night to Lose Weight?
Evening and late night hunger can be detrimental to a weight loss plan and can often steer individuals in a direction that derails their efforts. Weight loss occurs when there is a negative energy balance, meaning that more calories must be burned than consumed.
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Why Do I Get Light-Headed After Eating Lunch?
A nutritious lunch should make you feel energized and ready to tackle the rest of your day. Feeling light-headed or dizzy after a meal can bring your productivity to a halt, and the root cause is worth discovering.
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Oatmeal for Dinner & Weight Loss
Putting oatmeal on the dinner menu has the potential to enhance weight loss. Oatmeal is filling, it is packed with ingredients that fight hunger, and it's lower in calories than other whole grains you might normally have for dinner, such as brown rice.
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Things Not to Eat If You're Hypo- or Hyperglycemic
Both hypoglycemia and hyperglycemia relate to blood sugar and diabetes. Hypoglycemia, or low blood sugar, occurs when you have excessive glucose in your bloodstream. Hypoglycemia can occur in both diabetics and non-diabetics. You can control hypoglycemia with a proper diet.
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Peanut Butter and Jelly Diet
People who consume a balanced diet rich in monounsaturated fats from foods like peanut butter successfully lose weight and keep it off, reported a study published in the "International Journal of Obesity" in 2001. "Prevention"
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Side Effects of Eating Too Many Peanuts
Eating a handful of peanuts daily may lower your risk of developing heart disease, according to the Harvard School of Public Health. However, the Harvard report also points out that gobbling peanuts in addition to consuming your usual snacks and meals could undo the health benefits.
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The Best Diet for Apple-Shaped Women
If you tend to carry more weight around the midsection than in the hips and thighs, you're considered an apple shape rather than a pear. Having an apple shape could make you more prone to metabolic syndrome, increasing the risk of heart disease, stroke and diabetes.
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How Does Boost Nutrition Drink Help You Gain Weight?
Weight gain -- and healthy eating in general -- requires a significant time investment to plan your diet and cook healthy meals.
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What Foods Bring Color to Your Face?
Whether you're craving a sunny summer glow or trying to add some color in the cooler months, your diet can help you along.
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Is Ghee Healthy?
Ghee is a variety of clarified butter that you can make at home or buy in a commercially prepared form. It doesn’t need to be refrigerated because it contains no milk solids, and it has a distinctive and fragrant flavor that is different from pure butter.
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Crackers That Are Good for Weight Watchers
While no food is off-limits, you're encouraged to make healthier food choices while following the Weight Watchers PointsPlus plan. The program gives a PointsPlus value to foods based on their nutrient profile. It assigns lower points to nutritious foods and higher points to less healthy foods.
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Can Eating Porridge Help Me Lose Weight?
Eating healthy is key for weight loss, and including porridge in your diet can help you reach your weight-loss goals. Oatmeal -- the most common type of porridge -- is directly linked to weight loss, and other types of porridge offer weight-loss benefits, too.
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Does Man Need Meat?
In early civilizations, skipping the bison meat at dinner may have led to poor nutrition. These days, however, humans have access to an array of healthful food options and don't need to eat animal flesh to thrive.
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1,200-Calorie Indian Diet Plan
To lose weight, you need to eat fewer calories than you burn. A 1,200-calorie diet is a low-calorie diet that can help both men and women lose weight. The Indian diet is filled with nutritious foods, including grains, legumes, vegetables and dairy.
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The Korean Diet vs. the American Diet
South Korea has managed to keep out the lure of fast food and the influence of the Western diet in favor of its traditional way of eating. The country boasts a low obesity rate of 10 percent, while in the U.S., obesity rates for adults are at 34 percent.
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