General Family Health: Side Effects, Nutrition & Wellness Tips

Medication side effects, nutritional benefits, and common wellness questions. Information on identifying stomach ulcers, vitamin deficiencies, and food safety.

What Are the Benefits of Sitting in a Jacuzzi?

A Jacuzzi is more than a luxurious accessory for your home. According to the medical website SteadyHealth.com, sitting in a Jacuzzi for a period of time has a number of benefits, both physical and mental.

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Body correction with the help of plastic surgery, side view

Side Effects of Laser Liposuction

The U.S. Food and Drug Administration approved laser liposuction in 2007, according to the American Society of Plastic Surgeons. Fat removal focuses on specific areas, such as chin, neck and male breast tissue. The laser technique involves inserting a heated thin fiber under the skin to liquefy fat cells.

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Wooden bowl of cashew nuts from above. On dark wood.

Cashews & Constipation

Making smart food choices is a must for those who want to look good and feel great. Unfortunately, certain foods -- such as those low in fiber, like cashews -- can lead to the development of constipation and other painful gastrointestinal conditions.

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Long-Term Side Effects of Valtrex

Valtrex, generic name valacyclovir, is an antiviral prescription medication used to treat some herpes infections, including cold sores, shingles and chicken pox. It is also used to treat genital herpes, initially and as a preventative in recurrent infections, with some taking Valtrex long term.

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Closeup on housewife mixing vegetable salad

The Statistics of Vegetarians Vs. Meat-Eaters

There are significant health differences between vegetarians and meat-eaters, with the majority of the positive ones falling on the side of the plant-eaters. Vegetarian diets themselves differ: Ovo-vegetarians include eggs in their diet, lacto-vegetarians include milk and lacto-ovo-vegetarians include both.

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The Side Effects of T3 Thyroid

People who suffer from hypothyroidism, Hashimoto’s Thyroiditis and the absence of a thyroid gland must take thyroid replacement hormones. T3, also called Cytomel, or by its generic name, Liothyronine Sodium, is one of the two primary thyroid hormones prescribed by doctors for thyroid hormone replacement therapy.

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Man Sneezing Into Tissue

Side Effects of Steam Vaporizers

Steam vaporizers are less likely than cool-mist humidifiers to cause excessive mold and bacterial growth, but, because vapor is made in these machines by using a heating element to cause steam, the risk of a burn is greater.

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Hispanic women wearing athletic gear

Which Plastic Containers Can I Safely Use?

Plastic containers contain many chemicals, some of which have been identified as potentially harmful. You should avoid two chemicals in particular: bisphenol A and phthalates. Both of these chemicals interfere with animal and human hormones.

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How to Dry Figs at Home

One of the earliest fruits to be cultivated, figs have been considered a tasty snack and viable food option for at least 6,000 years, according to the University of Florida Extension Service. Packed with high amounts of dietary fiber, these sweet little fruits perish quickly.

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Almonds

Almonds and Acid Reflux

Nutrient-rich almonds are recommended as part of a heart healthy diet. If you have acid reflux, you may wonder if almonds will help or aggravate your symptoms. Almonds have beneficial nutrition properties -- nuts are a good source of fiber and also help control appetite.

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Raisins pouring over oatmeal

Side Effects of Eating Too Much Fiber

If you eat a standard American diet, the chances that you eat too much fiber are slim. However, if you do overdo it on whole grains, fruits and vegetables and beans -- some typical foods high in fiber -- you might find yourself suffering the consequences.

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Human Respiratory System

Side Effects of Cellular Zeolite

Zeolites are a group of minerals that are commonly used in commercial absorbents, laundry detergents, agriculture and medicine. Medically, cellular zeolite may act as a body decontaminant and detoxicant and provide the timed-release function of other medications.

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Woman shopper reading label on bottle

What Does "IU" Mean in Vitamins?

An international unit, or IU, is used to measure fat-soluble vitamins. Vitamins A, D and E are measured using international units to calculate recommended intakes, deficiencies and toxicities for healthy people. Recommendations vary based on age and gender.

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Woman eating cake in  cafe

A List of Foods That Contain Caffeine

Whether you're a strict caffeine abstainer or just want to limit your late-day intake to ensure a good night's sleep, it's helpful to know what foods contain this stimulating ingredient. While some sources are obvious, others might surprise you. Amounts vary broadly, even among similar foods.

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Yellow pills

Equate Multivitamin Ingredients

The best way to get vitamins is by eating a well-balanced diet. In addition to your daily diet, your doctor may recommend taking a multivitamin supplement as another source of these important nutrients.

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Doctor giving to a child an injection

Signs and Symptoms to Look for After a Flu Shot

While serious reactions to the flu shot are rare, it is important to know what to look for after you get a flu shot. The standard flu shot is injected into a muscle. Another variety of flu shot is injected into the skin.

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Husband Visiting Wife In Hospital

Recovery From a Bilateral Salpingo-Oophorectomy

A bilateral salpingo-oophorectomy is the medical term for the surgical removal of both the fallopian tubes and ovaries. This procedure may be performed using several different surgical techniques to treat a variety of gynecologic conditions.

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Organic Oranges Vs. Commercial Oranges

Organic oranges and commercial oranges might look the same, but they do have some big differences. The first you might note is the price, with organic oranges priced higher than their non-organic counterparts.

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