How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
Even though more than 300 species of fish and shellfish are sold in the U.S., only three types – shrimp, salmon and tuna – make up more than 55 percent of the seafood Americans consume. There are two primary methods: farm-raised or wild caught. But which is better for you and for the planet?
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If you have chronic constipation due to a redundant colon, making changes to your diet may help improve bowel regularity.
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We're sharing science-backed info on the ingredients we'll be adding to our meals this spring. Their anti-inflammatory properties are perfect for detoxing your body.
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If you like hummus and are often constipated, you may be able to get some relief by pairing hummus with fiber-rich foods.
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Find out the key foods that can negatively impact your mind and body during your period and what you can opt for instead.
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Certain foods and dietary chemicals can aggravate symptoms associated with bladder irritation, although the specific culprits vary from one person to another.
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A lack of shut-eye can lead to such health problems as an expanding waistline, high blood pressure and an altered mood.
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While many people believe that apple cider vinegar and green tea may help you lose weight, the evidence is limited, and taking them together isn't going to enhance the effect.
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The trick to these low-fat, high-protein pancakes is substituting peanut butter powder, or PB2, for regular peanut butter. The is the protein-packed breakfast you've been searching for.
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What you eat can affect your cholesterol levels, with some foods increasing your risk for high cholesterol and some foods potentially helping you lower your cholesterol levels.
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Whether they’re found in ancient Ayurvedic texts or in weight-loss articles in various consumer mags, food combining recommendations are ubiquitous.
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Using data from Google trends, CashNetUSA determined the most searched recipe in each state. Can you guess what came out on top in your state?
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Transport your taste buds back in time with these 8 food and drinks food and drinks from the 90s that should have never happened.
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A pescatarian diet promotes long-term wellness. But what is it, exactly? A pescatarian diet is a vegetarian diet with the inclusion of fish and seafood.
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Apple cider vinegar has been touted as a cure-all and weight loss miracle food. But how true is this claim?
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Nathan Myhrvold, food scientist, founder of The Cooking Lab and co-author of "Modernist Bread" — a five-volume, 2,000-plus page mini-encyclopedia on the craft and science of bread baking has discovered that many conventional beliefs about bread are wrong and has the proof why.
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Last year, we all jumped on the matcha train and substituted cauliflower for rice and pizza dough. In 2018, these foods will be all the rage from a nutritionist’s point of view.
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It’s time for a gut check -- literally. “It’s not as easy as one would think to figure out if your gut is healthy or not,” says Kristi King, M.P.H., RDN, spokesperson for the Academy of Nutrition and Dietetics. Read on for some surprising signs it's imbalanced -- and what to do about it.
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Turmeric is widely available in grocery stores and simple to use in everyday cooking. Read on for seven easy recipes and ideas for adding this beneficial spice to your life.
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This Ginger-Turmeric Shot contains immune-boosting and anti-inflammatory ingredients. If you're worried about getting the flu, try taking a shot of this potent liquid in the mornings.
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