How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
Hyaluronic acid is a compound found throughout your body, including your skin, eyes and joints. It is commonly added to joint supplements and cosmetics. In sports and cosmetic medicine, physicians use hyaluronic acid injections to alleviate osteoarthritis and fill wrinkles.
Read more →
Carbs fall in and out of fashion, depending on the fad diet of the moment. But carbs are an essential component of any healthy diet plan, and should be the main source of calories in your diet, because they are your primary source of energy.
Read more →
A diet designed to keep your heart healthy should include a regular supply of fish oil. The omega-3 fatty acids in fish oil provide numerous cardiovascular benefits, including lowering the levels of triglycerides in your bloodstream.
Read more →
The name “onion seed” is somewhat of a misnomer, as the seed is not in the onion family. It is scientifically recognized as Nigella sativa, Latin for “black plant.” Greeks used the seed to treat numerous ailments, including parasitic worms, headache and toothaches.
Read more →
Like carbs, fat in the diet is often associated with weight gain. But fat is an essential nutrient, and 20 percent to 35 percent of your daily calories should come from it. Most of the fat you consume is triglycerides.
Read more →
When you have acne, you may try just about anything to help clear it up. While there are some alternative treatments, such as tea tree oil, that may help you manage the outbreaks, drinking vinegar is not one of them. Talk to your doctor about how to manage your acne.
Read more →
A molecule made up of two amino acids, alanine and histadine, carnosine is nonessential dipeptide primarily found in the muscles and brain of animals. In the body, carnosine acts as a type of antioxidant, protecting cells against damage from free radicals.
Read more →
Carob is frequently used as a chocolate substitute in baking and in sweets, although it is not from the same plant. Harvested from bean-shaped pods, this sweet food is grown around the world, according to Purdue University.
Read more →
Grapefruit, whose botanical name means "fruit of paradise," is a relative of the orange, with segmented, juicy flesh and a clean, tangy flavor. These fruits are categorized as red, pink or white by their interior color.
Read more →
One in every 6 American adults has high blood cholesterol, reports the Centers for Disease Control and Prevention. If this includes you, several treatment methods are available, including medication, exercise, weight loss and dietary changes that restrict certain foods and encourage the intake of others.
Read more →
Amino acids are the chemical units that constitute protein. While the human body can manufacture most amino acids on its own, it cannot synthesize certain amino acids in sufficient amounts to meet the body’s needs.
Read more →
According to the Hong Kong Centre for Food Safety, hydrogen peroxide is commonly used as an industrial bleaching agent and a household germ killer. Most of the bottles you buy in stores contain a 3 percent hydrogen peroxide solution, but special bottles labeled "food grade"
Read more →
Increasing portion sizes have contributed directly to American obesity, the the National Center for Chronic Disease Prevention and Health Promotion reports. In its review of research about portion size, the NCCDPHP found that most Americans do not understand the difference between portion size and serving size.
Read more →
Gluten is a protein that naturally occurs in wheat, rye and barley products, and it can cause intolerance in some individuals, leading to various symptoms of illness. Individuals with gluten intolerance should avoid gluten and foods that contain it.
Read more →
If you're a fan of garlic, there's good news for you -- and your brain. Garlic, also known as Allium sativum, is full of healthful benefits. This pungent herb has been used in cooking and for medicinal purposes for thousands of years.
Read more →
A type of black tea, orange pekoe refers to the tea's high quality, not its flavor. Leaves of the Camellia sinensis plant are harvested and fermented, which results in black tea's color. The three grades of black tea are orange pekoe, pekoe and souchong.
Read more →
L-tryptophan, one of nine essential amino acids, helps your body produce serotonin, a chemical responsible for maintaining a proper sleep cycle.
Read more →
Your body requires variety and specific amounts of nutrients to function properly and perform the activities of daily life. If your body does not get those nutrients, which is common when eating an unbalanced diet, it can develop health problems.
Read more →
The simple sugar dextrose is another name for glucose, according to information published by health maintenance organization Kaiser Permanente. Many food labels list "dextrose" because of negative public association with glucose.
Read more →
Fruit and vegetables tend to be high in fiber, vitamins and minerals — which means they can provide a sense of satiety while you take a break from eating your regular diet.
Read more →