How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
A balanced diet provides your body with the vital nutrients it needs to build and maintain healthy cells, tissues and organs, which are crucial for proper growth and development.
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The human body is made of 60 percent water, and all bodily functions are affected if you are dehydrated. Even though drinking fluids is the first way many people think to rehydrate their body, you actually consume 20 percent of your fluid intake from the foods you eat.
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Traditional to Asian cuisine, kelp noodles are most commonly found in Korean cooking, where the light taste and springy texture of the noodles take well to the rich and fragrant sauces of the cuisine.
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Because more than one-third of Americans are classified as overweight or obese, a lot of public focus centers on the health consequences of carrying excess weight. What’s discussed less frequently are the health risks associated with a low body mass index, or BMI.
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Silicates such as sodium aluminosilicate are naturally occurring compounds of oxygen and silicon. They are found in the earth’s crust, as well as in plants, animals and water. Silicates are largely nontoxic and do not accumulate in body tissues, according to the U.S. Food and Drug Administration.
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Vital wheat gluten is made by extracting all of the gluten in wheat and leaving behind the starch. It is sold as a powder that is available in many health food and specialty food grocers, as well as at certain high-end supermarkets.
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Following a diet that contains no grains or sugar might seem like a challenge at first, but it can yield lasting weight loss and health benefits that make it worth the effort.
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Recently, probiotics have become popular in the mainstream due to their ability to calm digestive ailments and disturbances. Probiotics have actually existed for a long time, and foods that contain them have been staples of many cultures' diets.
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Hydrogenated oil is a man-made food substance that is used widely throughout the food supply for its cost efficiency and technical advantages. Also known as trans fats, these oils have become more known for their damaging health effects.
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If you're struggling during your workout, you might consider adding a supplement such as BSN N.O.-XPLODE. Taken before your workout, this supplement is supposed to improve your energy and end results, according to the BSN website. Consult your doctor before adding any dietary supplements to your diet.
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The nervous system oversees many functions in the body, including involuntary reactions to emergencies and the digestion of food. Most importantly, the nervous system handles the stress response, which, if overworked, can eventually lead to diseases ranging from high blood pressure to diabetes.
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An ongoing debate rages regarding the health effects of coconut oil. This oil has been said to possess various health benefits, but it is also very high in saturated fat -- a type of fat linked to coronary heart disease, according to the American Heart Association.
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A nonprocessed food is any type of food found in its natural state that has not been altered. Fresh fruits and vegetables are perfect examples of nonprocessed foods. Some foods are processed more than others.
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The crunchy texture and salty flavor of potato chips might have you reaching for the nearest bag of the snacks, but perhaps you should reconsider your snack choice. That's especially true if you're watching your cholesterol levels.
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The teen years for a boy are marked by growth spurts, reproductive maturity and cognitive transformations. A teen boy needs all the vitamins to achieve full growth potential.
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Approximately 15 percent of Americans get constipated, according to the National Digestive Diseases Clearinghouse. When constipated, you have fewer than three bowel movements per week or have stools that are painful and difficult to pass.
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Nerve damage results from physical trauma or from a wide variety of illnesses, diseases and medical conditions.
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A high-sodium diet upsets the fluid and electrolyte balance in your body, raising your risk of developing high blood pressure and heart disease.
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The reishi mushroom, also known as Ganoderma lucidum or lingzhi, is used in traditional Asian medicine to treat a wide variety of health conditions from cancer to hypertension.
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Salmonella is one of the most common types of food poisoning in the United States, with about 42,000 cases reported each year. Unfortunately, you can't tell just by looking at a food or smelling it if it is contaminated with salmonella. This can be determined only by a laboratory test.
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