How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
It's likely you don't think much about your digestive system unless it gives you problems. When working properly, it breaks food down into smaller components so that your body can absorb and use nutrients from your diet. If healthy, your body produces the enzymes you need for proper digestion.
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What you eat and don't eat is an important part of the management plan for those with gout. While there is some preliminary evidence that getting more vitamin C in your diet from foods such as lemon juice may help, it's not a cure for the painful arthritis, and baking soda may worsen your condition.
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If you've ever met someone who seems to eat whatever she wants without gaining an ounce, while you seem to gain weight just looking at a slice of pizza, you've seen the power of a fast metabolism.
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Traditionally made from sugar, molasses is a dark liquid that adds a distinct spicy, caramel flavor to the foods it's used in. But if you're looking for something a little different, you may consider trying a molasses made from carob or grapes.
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What you drink throughout the day can have an impact on how much urine you excrete, but what you eat can also influence its color. Eating beets can change your urine color to a pink or red tinge, so don't be alarmed if you notice an unusual hue.
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Ginger may provide a number of health benefits, including settling the stomach and reducing nausea and flatulence. This flavorful root also contains a variety of active ingredients, some of which may help reduce the symptoms of gout due to their anti-inflammatory activity.
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Women with Polycystic Ovary Syndrome, or PCOS, have an imbalance of sex hormones, which makes it hard for the ovaries to release mature eggs. Because of this, some women experience problems with fertility and irregular menstrual periods.
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Eating may be the furthest thing from your mind when your body is withdrawing from alcohol, but alcohol affects how your body metabolizes and utilizes nutrients, making eating an important part of your recovery.
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Avocados are a nutritious food, providing heart-healthy monounsaturated fats, fiber, potassium, magnesium, copper and manganese, as well as most of the B vitamins and vitamins C, E and K.
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Sugar has a poor reputation as being an enemy when it comes to creating a nutritious and well-balanced diet. The fact is, however, that you wouldn't be able to survive without sugar. Your body relies on small amounts of sugar to function properly.
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If you're experiencing upper-abdominal discomfort that includes nausea or vomiting, you may have a digestive condition known as gastritis. While a bland diet is often recommended to help someone with gastritis manage symptoms, some research indicates that including yogurt with friendly bacteria may also help.
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Prickly pears are the fruit of the prickly pear cactus. These tasty, oval fruits sprout from the tops of prickly cactus leaves and range in color from yellow-green to deep red or purple.
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Influenza is a common disorder that is highly contagious. The flu occurs when a virus enters your respiratory systemand affects you for roughly two weeks.
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Some tortilla chips do contain gluten, but not all of them. It depends on what the tortilla chips are made from and how they were handled during processing. Even if you’re certain that your favorite type of tortilla chip is gluten-free, you’ll still need to be wary when you go out to eat.
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While the quality of your skin is determined largely by genetics, the nutrients from your diet will affect the health of your skin. A healthy, balanced diet can possibly help reduce signs of aging and keep your skin supple and fresh. The U.S.
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You might be most familiar with mung bean sprouts as the main ingredient in chop suey, but they also make up staples in Indian, African and South American cuisines. A cup of sprouts contains just 31 calories, which makes them a welcome addition to calorie-controlled and health-conscious diets.
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Avocado oil, derived from the avocado fruit, boasts some unusual and uniquely healthy properties. Avocado is high in vitamin E and unsaturated fats and contains more protein than any other fruit and more potassium than a banana.
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If you're having trouble swallowing the usual over-the-counter medicine when dealing with a bout of diarrhea, you may want to consider trying coconut.
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If you’re severely lactose intolerant, you probably find yourself using great caution before eating anything that may contain lactose. Baked goods are a common food that contains lactose but is often overlooked because it’s not dairy-based.
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Hot, or red, pepper comes from crushed hot peppers. The component that gives hot pepper its bite is capsaicin, an extract of the peppers. Studies at Cedars-Sinai Medical Center preliminarily suggest that capsaicin is beneficial to health and might help fight prostate cancer.
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