Splenda vs. Stevia
Sugar substitutes can help you get the sweet taste you desire without adding quite so many calories to your diet. Splenda and stevia are two of the available options, each with its own benefits and considerations.
Read more →Food for Health: Anti-Inflammatory Diets & Nutrients
How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
Can Baked Potatoes Spike My Blood Sugar?
Baked potatoes are known to send your blood sugar into an uproar because of their high carbohydrate content. But not all potatoes have that effect. Some baked spuds are low on the glycemic index, causing minimal glucose elevations. Whether or not you eat your steamy side with the skin on makes a difference.
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Are Garlic-Stuffed Olives Healthy?
Strong in flavor, garlic-stuffed olives are green olives that have been pitted and then stuffed with whole cloves of garlic before being preserved.
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Side Effects of Bad Nutrition
Side effects of bad nutrition don't happen overnight. They develop over time from eating a diet lacking in vital nutrients and making poor lifestyle choices. The good news is you can make changes before it's too late.
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What Makes the Body Not Absorb Nutrients?
In some cases, foods can trigger inflammation or cause problems with digestion, leading to poor nutrient absorption. Other times, severe chronic illnesses may be the cause.
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Is Sourdough Better than Other Bread for Losing Weight?
Some people follow a low-carb diet and avoid bread altogether, but this isn't necessary if you want to lose weight. Comparing the nutrition facts for different types of bread can help you choose the best one for your diet.
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Foods That Help Heal Hemorrhoids
Most adults experience anal itching, discomfort and bleeding associated with hemorrhoids at some point, according to the National Digestive Diseases Information Clearinghouse. Internal hemorrhoids typically cause bloody stool and less pain than external, or prolapsed, hemorrhoids.
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Are Ginger Cookies Good for You?
Ginger cookies fall into the category of "empty calories," according to the U.S. Department of Agriculture's dietary guidelines. You should consume empty calorie foods in moderation. Columbia College recommends that you allot 260 calories in a 2,000-calorie diet to the foods you want, which can include empty calories.
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Food Absorption & Fat Emulsification in the Digestive System
To benefit from the nutrient molecules in food, you must absorb them into your body where they can nourish your cells. Several different mechanisms for facilitate the absorption of nutrient molecules. To absorb fat, it must first be digested, which is dependent upon a process called emulsification.
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Health Triangle Facts
The health triangle is a teaching tool that examines mental, physical and social health. It teaches that the three triangle elements are interconnected. Thus all three sides of the triangle need to be balanced to achieve true health.
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Blood Glucose Four Hours After Eating
Cells throughout your body work around the clock, even when you’re sleeping. Clearly, they need a steady supply of energy to keep going. To function, they rely on glucose, a simple type of carbohydrate.
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How to Use Vitamin B-12 for Bodybuilding
Vitamin B-12 is an essential nutrient, which means you must get it from food. Unlike other B vitamins, however, vitamin B-12 is not found in a wide variety of foods.
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The Disadvantages of Junk Food
You know junk food isn’t good for you, but it’s hard to avoid because food companies have mastered the perfect taste sensation, largely a blend of salt, sugar and fat, to keep you coming back for more.
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How Does Teen Nutrition Affect Growth, Development & Learning?
Healthy eating and proper nutrition are important at all life stages and are especially vital during adolescence. That's when young people need the most calories and are rapidly growing and developing.
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Is Organic Peanut Butter Healthy?
Peanut butter is generally considered a healthy food due to its high nutrient content, according to Harvard Medical School. Nuts and nut butters, such as peanut butter, may help lower your risk for gallstones, diabetes, heart disease, high blood pressure and cancer, according to an article published in "Nutrients"
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What Are the Benefits of Citrus Bioflavonoids?
Increasing your vitamin C intake isn't the only reason to eat citrus fruits -- these fruits also provide a number of beneficial compounds called bioflavonoids.
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Weight Loss and Red Kidney Beans
Red kidney beans are a good source of fiber, folate, magnesium, phosphorus, manganese, iron, copper and potassium. Eating beans, including kidney beans, more often may help reduce your risk for heart disease, cancer and diabetes, according to North Dakota State University Extension, and may also help you lose weight.
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What Are the Benefits and Side Effects of Spirulina?
Spirulina is blue-green algae that thrives in warm climates in warm alkaline water. Many cultures around the world include spirulina as part of their daily diets because of its powerful nutrient benefits. It's available dried and freeze-dried, in powder, pills or as flakes.
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What Foods to Eat for a Good Blood Flow
Good blood flow is essential for proper brain function and oxygen transport to vital organs in the body. Because your heart is the pump that keeps your blood circulating, it's important to maintain a strong heart.
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Are Edamame Beans Healthy for Women?
Edamame, which are fresh green soybeans, can be a healthy addition to a woman's diet. The Academy of Nutrition and Dietetics states that soy products, such as edamame, are the only plant-based protein sources comparable in quality to eggs and meat.
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