How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
For very few calories, celery adds vitamins, minerals and fiber to your diet. But the perks of celery go down if it dominates your diet. You may experience a decrease in other nutrients, experience bowel problems and expose yourself to high doses of pesticides. Don’t give up on these green stalks.
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Feeling sleepy after eating a sugary snack such as chocolate is normal. Large quantities of chocolate can lead to a rapid rise in blood sugar and a consequent drop below normal levels. The result is fatigue. While this is usually not a cause for concern, it can occasionally point to something serious, such as diabetes.
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Although peanut butter, milk and fruits are common sources of food allergies, it also is possible to be allergic to other food components and additives. This includes nitrates, which are compounds that occur when nitrogen is broken down.
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You've been working out hard and you're strong and fit, but now you want to take it one step further and really define those muscles. You do not need to starve yourself to get ripped, but you do need to pay careful attention to what and how much you eat.
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Almost any food you eat can cause you to have loose, watery stools if you have an adverse reaction to it or if it exacerbates a pre-existing condition. Although it's not a common allergen, an avocado can cause allergic reactions in some people, or they may trigger a food intolerance.
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Although no one single food will provide miraculous weight-loss results on its own, eating a little more of certain foods, such as green apples, may help increase the amount of weight a person loses.
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Not being able to fully relieve your bladder is not only uncomfortable but can also be dangerous, according to the National Institute of Diabetes and Digestive and Kidney Diseases. While no direct connection exists between diet and urinary retention, certain foods may aggravate your bladder.
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Your gallbladder is an organ that rests underneath the liver. The gallbladder acts as a storage unit for the liver, storing bile the liver produces. When your gallbladder releases the bile, it moves to the intestines, where the bile then digests fats.
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Diet is an integral part of managing your diabetes, but you may feel you're limited in what you can eat.
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They're needed in small amounts, but the B vitamins play a vital role in your health. They help convert the food you eat into energy and assist with making red blood cells.
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Seaweed may help improve blood sugar control and decrease your cholesterol levels, according to a study published in "Nutrition Research and Practice" in 2008.
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With their jewel-like color and sweet taste, strawberries, especially fresh strawberries, are a much-awaited summertime treat.
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The U.S. Food and Drug Administration database includes an extensive list of more than 3,000 food additives commonly used in processed foods. Food additives may vary from common food ingredients such as sugar and salt to the uncommon and abbreviated ones such as acesulfame-potassium and BHA.
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Vitamin K, calcium and zinc are all necessary for the reactions in your body that cause blood to thicken and clot, so eating foods rich in these nutrients may be beneficial for thickening your blood.
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Although many people typically eat their biggest meal later in the day, there can be benefits to making breakfast your biggest meal instead.
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Certain types of crackers aren’t the best choice when you’re trying to lose weight and reduce your chronic disease risks. But you can include specific varieties of healthy crackers – in moderation – in any reduced-calorie meal plan and effectively lose weight.
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You may not realize how important your knees are to your everyday life until you start to have problems with them. You may have to seek out a variety of remedies to deal with knee pain due to an injury or an illness such as arthritis.
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If you're familiar with the excruciating pain of a migraine, you are likely motivated to identify factors that increase your chances of experiencing a migraine attack. Various things can trigger a migraine in vulnerable individuals, depending on their unique sensitivities.
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Semolina's gluten content makes it a good choice for making breads and pastas, but if you're allergic to gluten or wheat, semolina may not be a good flour choice for you. If you have an allergy, eating foods made with semolina may cause hives, stomach upset or even anaphylaxis.
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Exposure to industrial compounds that contain acetic acid, which is used in paint, pesticides, plastics, and textiles, is hazardous to your health. However, acetic acid is generally recognized as safe for use in foods. Acetic acid has been a staple of folk medicine for centuries all over the world.
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