Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercises and Workouts Heart Rate Information Running Exercise Equipment How To Gain muscle Leg Exercises Shoulder Exercises Ab Exercises General Fitness Arm Exercises Back Exercises Upper Body Exercises Cardio Exercises Lower Body Exercises Chest Exercises Stretching Aerobics Yoga Walking Kickboxing Water Aerobics Pilates Trail Running
Overview

The Cardio Abs Workout

Published Sep,06 2018  |  By Jessica Smith

These cardio moves burn maximum calories while targeting abs to help you blast belly fat faster! Do this workout as a cardio routine, or as an add-on to a strength-training session up to four non-consecutive days a week to get six-pack results.

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woman running in the fall

10 Tips for Fall Fitness

Published Sep,05 2018  |  By Rian Landers

Planning for seasonal changes, finding support from group exercise and embracing events and activities that the season has to offer are key factors in staying fit through the transition.

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Business colleagues jumping in office with hands behind backs

14 Exercises to Offset Sitting All Day

Published Sep,04 2018  |  By Kyle Arsenault

We all know that sitting for an extended period of time isn’t good for your health. But unfortunately, roughly 80 percent of jobs are now considered sedentary, and many involve sitting most of the day.

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Muscular bodybuilder guy doing exercises

4 Things You DON'T Have to Do to Get In Shape

Published Sep,04 2018  |  By Nick Tumminello

It’s no secret that in order to get in better shape (i.e., lose some extra body fat and improve your general fitness) you have to make lifestyle changes. But here are changes you DON'T have to make.

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@wayofgray shows us her fave ab moves

Sophie Gray's Top 10 Moves for Amazing Abs

Published Aug,31 2018  |  By Amy Rushlow

Browse Sophie Gray’s popular Instagram account ([@WayofGray](https://www.instagram.com/wayofgray/)) and you’ll notice two things right off the bat: her big, silly smile that makes you feel like she’s already your BFF and her constant encouragement towards self-love and healthy living.

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Daisha Graf for LIVESTRONG.COM Squat Challenge

The 30-Day Squat Challenge

Published Aug,31 2018  |  By Rachel Grice

Wanna look rockin’ from behind? Drop it like a squat! Squats are arguably the best exercise you can do for your derriere. If you want a better booty, why not join the LIVESTRONG team’s squat challenge?

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Overview

10 Essential Fitness Tips from Instagram Star Sophie Gray

Published Aug,31 2018  |  By Elise Sole

In a sea of fitspiration on Instagram, it can be impossible to find a relatable voice. That’s why we’re psyched about Sophie Gray, a 21-year-old registered holistic nutritionist and certified personal trainer with enviable abs and a body-positive message.

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Senior man weight training with male fitness instructor

A Killer Full-Body Workout for the Gym Floor

Published Aug,24 2018  |  By James Cerbie

No room at the gym? No problem. It actually doesn’t take a lot of equipment to get a killer workout. In fact, all you need is a barbell, dumbbells and two kettlebells! So the next time all the machines at the gym are taken, don’t sweat it.

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