Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercises and Workouts Heart Rate Information Running Exercise Equipment How To Gain muscle Leg Exercises Shoulder Exercises Ab Exercises General Fitness Arm Exercises Back Exercises Upper Body Exercises Cardio Exercises Lower Body Exercises Chest Exercises Stretching Aerobics Yoga Walking Kickboxing Water Aerobics Pilates Trail Running
tough mudder

How to Prepare for an Obstacle Race

Published Nov,05 2018  |  By Pete Williams

Rather than viewing workout sessions in terms of separate strength and cardio days, think of obstacle race training in terms of integrated workouts.

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Tired sportswoman lonely sitting in middle of track.

7 Serious Signs of Over-Exercising

Published Nov,05 2018  |  By Amanda Russell

Feeling burned out, tired and lacking motivation? Check out this list of some of the not-so obvious signs that you may be over-exercising.

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a Fit young woman training at the track.

Pauline Nordin’s Butt of Steel Workout

Published Nov,05 2018  |  By Pauline Nordin

Provided you follow the golden rule of adding more and more challenging resistance as the muscles get stronger, you should have a perkier butt and shapelier, stronger legs overall.

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Mike Donavanik demonstrates proper burpee form

The 8 Worst Burpee Mistakes You Can Make

Published Nov,05 2018  |  By Rachel Grice

A lot of trainers are hesitant to prescribe their clients to do burpees, and much of that has to do with people doing them wrong. Here are the worst mistakes to avoid when doing burpees.

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Kids healthy quick breakfast. Colorful rice cereal with milk on wooden background. Copy space

10 Food Items You Should Eat After a Workout

Published Nov,05 2018  |  By Brian Willett

Working out regularly provides a wide array of benefits for your body, including strengthening your heart, managing your cholesterol levels and boosting your immunity. However, physical activity also puts stress on your body, so you need to support your training with proper nutrition.

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toast with avocado, spinach and fried egg

Are Eggs A Good Food Choice After Working Out?

Published Nov,05 2018  |  By Jason Jensen

Working out is essentially the process of breaking down your muscle tissue and then letting it repair so it becomes thicker and stronger. The time in which your body is repairing is known as the anabolic state, and it begins immediately after working out.

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Cross training in Asia - woman crouching with weights

How to Gain Muscle Mass With a Fast Metabolism

Published Nov,04 2018  |  By Andrew Bennett

Gaining muscle mass with a fast metabolism is not impossible, as many "hard-gainers" believe. Hard-gainer types typically have an ectomorph body, with smaller bone structure and less natural muscular build than other body types.

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