The Sleek and Sexy Arms Workout

 by Lili Ladaga

Cassey Ho’s deceptively “simple” arm workout will have your shoulders, biceps and triceps toned and lean when it's over.

If you want strong, sleek arms, here's what you need to do: Grab some weights + watch this 12-minute video = DONE.

Cassey Ho's deceptively "simple" arm workout will have your biceps, triceps and shoulders shaking and quaking when it's over. Bring it on, summer.

Like this workout? Try these next:

The Ultimate Plank-a-Thon Workout
Abtacular Pilates Workout
Bombastic Booty Pilates Workout on the Ball

Let Cassey whip the rest of you into shape with her Pilates Bootcamp workouts on our LIVESTRONGWoman channel on YouTube. Subscribe now and get going.


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