Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercises and Workouts Heart Rate Information Running Exercise Equipment How To Gain muscle Leg Exercises Shoulder Exercises Ab Exercises General Fitness Arm Exercises Back Exercises Upper Body Exercises Cardio Exercises Lower Body Exercises Chest Exercises Stretching Aerobics Yoga Walking Kickboxing Water Aerobics Pilates Trail Running
Man running outdoors listening to music

Why You're So Tired After a Workout

Published Nov,17 2018  |  By Tim Petrie

Exercise is supposed to make you feel energized — not exhausted. But if you're feeling lethargic after your workout, you're not alone. When you exercise, you burn calories and expend energy.

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How to Paint Your Yoga Mat

Published Nov,16 2018  |  By Andrea Cespedes

Many yogis prefer to get creative with their yoga mats. Here's the best way to paint yours to your heart's desire.

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Close up shot of female hands unrolling yoga mat in a modern apartment, preparing for practice in class or at home. Yoga studio

Alternatives to Yoga Mats

Published Nov,16 2018  |  By Andrea Cespedes

Western convention says a yoga mat is a must, but you don't have to lay out this little rectangle to practice.

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yoga mat on the table in a garden

Yoga Mat Versus Yoga Towel

Published Nov,16 2018  |  By Andrea Cespedes

While a yoga mat is a necessity while practicing yoga, you might also consider investing in a a yoga towel to make your practice more comfortable.

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couple running in gym on treadmill

9 Ways to Make Running on a Treadmill WAY More Fun

Published Nov,14 2018  |  By Jody Braverman

A little creativity can turn your next treadmill workout into an enjoyable experience. Watch Netflix, listen to a podcast or chat with a far away friend to take your mind off the monotony of your workout.

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Man doing lying leg raise exercise for better sex

Guys, Here Are the 13 Best Exercises for Better Sex

Published Nov,06 2018  |  By Lisa Jey Davis

Want to give your sex life an added boost? It's as simple as hitting the gym. Exercise increases energy, tones your muscles, burns fat and improves your mood and self-image. But for more reasons than you may know, exercise can also improve your sex life.

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Woman doing dynamic stretching before running

The 8 Best Stretches to Do Before Running

Published Nov,06 2018  |  By Jody Braverman

Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks, or even months.

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Fit and confident woman in starting position ready for running. Female athlete about to start a sprint looking away.

3 Moves for a Strong and Toned Lower Body

Published Nov,05 2018  |  By Reena Vokoun

These three exercises work your lower body and target your quadriceps, inner thighs, glutes, hamstrings and calf muscles. You can use weights to add a little bit more challenge to your lower-body workout.

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Podcasts

Can Exercise & Water Help You to Cure a Fatty Liver?

Published Nov,05 2018  |  By Chris Sherwood

When it comes to liver disease, the typical culprits is often alcohol. However, even if you don't drink, other risk factors for disease like being overweight or obese can put you at risk for developing fatty liver disease or the more aggressive nonalcoholic steatohepatitis.

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