Family Health: Pediatric Care, Senior Fitness & Home Remedies

For families managing health at all ages, early symptom recognition for pediatric rashes and structured exercise for seniors are essential for long-term wellness.

Woman In Bathroom Celebrates Positive Home Pregnancy Test Result

How Women Feel During the First Month of Pregnancy

How you feel during the first month of pregnancy can vary greatly from woman to woman. Some women begin experiencing symptoms from the moment the fertilized egg implants in the uterus, whereas others may not notice any changes until well after the first month.

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Pregnant woman touching belly

How to Get Rid of Water Retention Fast

Water retention usually occurs during premenstrual syndrome, medication, disease or excessive sitting or standing. Also called edema, water retention is defined by the University of Maryland Medical Center as the accumulation of abnormally large amounts of bodily fluid.

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Senior woman drinking water after run outdoors

Proper Hydration in the Elderly

Hydration is key to staying and feeling healthy. Your body has an intricate system of keeping fluids and electrolytes balanced, and proper hydration is a main component of this process. If this system is not functioning properly, you may suffer the dangerous consequences of dehydration.

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Portrait of a mature woman.

Exercises for Women Over 60

"Use it or lose it" is right on target when it comes to slowing the aging process. According to the American College of Sports Medicine, a physically active 60-year-old woman can achieve the same fitness level as an inactive 40-year-old woman.

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Senior man in mountains standing with bike, looking at view

Exercises for Senior Citizens

Exercise can have profound effects on a senior citizen’s vitality and overall well-being. Staying active can help to reduce pain and stiffness, improve energy levels and increase strength. Older adults who exercise are more mobile and independent.

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Close Up Of Woman Preparing Fruit Salad

Foods That Build Collagen & Elastin After Age 50

While foods that build collagen and elastin are beneficial at any time of life, it becomes particularly important to get enough of these foods after age 50. At that point, your body begins producing less collagen and elastin, which can result in loss of elasticity and firmness in your skin and facial features.

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Young businessman in office with big window

8 Surprising Things Giving You a Headache

The pressure. The pounding. The pain. You know the symptoms. You’ve got a headache. What you might not know are some of the surprising causes for your headache. While there are a many different types of headaches, such as cluster, sinus, migraine and chronic, the most common is a tension headache.

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Two young women and teenage girl (16-17) lying on bed, smiling, overhead view

10 Crazy Facts About Our Periods

If you have a uterus, you will spend (on average) more than 2,000 days of your life menstruating. Find out some strange facts about our periods and new innovations that are changing the course of period history for the better.

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