9 TRX Moves to Sculpt an Insanely Strong Upper Body
If you want to build serious upper-body strength while developing functional fitness that will help you move, feel and look your best, give TRX Suspension Training a try.
Read more →Effective Workouts for Weight Loss and Muscle Toning
Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.
The Fat-Burning Stride-and-Strength Workout
Do more during your run! Cross training can be beneficial for your body, but if you love to run, it can be tough to make yourself truly cross train regularly.
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My Calf Muscle Is Sore After Cramping
Using a few home care treatments can help to relieve lingering muscle pain after a cramp and make you feel more comfortable.
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Example of a Letter to Cancel a Gym Membership
Make sure you adhere to contract terms, then send a brief and direct cancellation letter to avoid future charges.
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Top 15 CrossFit Bodyweight Exercises You Can Do at Home
The human body is capable of incredible feats. We can jump, lift, run, walk, carry children, pick up groceries -- and the list goes on and on. But in order to complete those feats safely, you need to learn to move and train more functionally.
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An Awesome 3-Minute Workout That Can Be Done 12 Different Ways
Simple Healthy Fitness released a 360 degree video wherein four fitness experts simultaneously perform modifications of your favorite exercises.
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The "Eat a Whole Pizza" Workout
You'lll need some serious stamina, because this workout burns approximately 1,330 calories (depending on your weight).
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10-Minute Arm-Sculpting Workout
This workout combines biceps and triceps movements in a superset style to give you a super effective arm workout.
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10-Minute Workout for a Better Booty
This high-intensity workout incorporates 10 moves that emphasize all of the muscles in your glutes.
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10-Minute Workout to Sculpt a Sexy Back
This strength workout is designed to improve the strength and function of the major muscles of your back.
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10-Minute Workout for Flat Abs
This comprehensive core workout addresses all four major muscle groups of your torso. Perform each move for 45 seconds, then rest for 15 seconds.
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How to Get a Full-Body Workout With Just a Chair
Can’t make it to the gym? Have no fear: Your chair workout is here! With these 15 exercises, you can work out from the comfort of your own home. You don’t even have to buy an expensive set of DVDs or purchase bulky fitness equipment.
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Get Rid of the Bra Bulge With These 5 Pilates Moves
If you've ever worn a bra, you know what the "bra bulge" is. Luckily, you can target this problem area with a few simple exercises.
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Ultimate Workout Plan to Get Buff Quickly
The fastest way to develop a lean, muscular physique is through a method of training known as circuit training. Circuit training combines the best of both worlds: cardio and strength training.
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The Best Exercises for Every Major Muscle
While breaking down the body into constituent body parts may not always be the ideal way to exercise, knowing which exercises are more efficient and functional is key when putting together a quality routine. Also, it’s not only which exercise is best, but, more importantly, how that exercise is executed.
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10-Minute Leg-Sculpting Workout
This leg workout combines moves for strength and muscular endurance. Perform each move below for 45 seconds and rest 15 seconds in between sets.
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A Pilates Instructor's Secrets to Long, Lean Legs
As someone who is 5'4" (but acts like she is 6'!), you won't be surprised to hear that lengthening and sculpting my legs is a focus in my own daily Pilates workouts. I have a few favorite go-to exercises that have incredible results.
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11 Must-Try Slideboard Exercises for More Muscle
If you’re a frequent gym-goer, you’re likely very familiar with barbells, dumbbells and pull-up bars. You may even have found yourself utilizing suspension systems (TRX), kettlebells, resistance bands or perhaps battle ropes and sleds.
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What's a Good Gym Routine?
Adults should perform a minimum of 150 minutes of moderate aerobic exercise every week along with at least two full-body strengthening workouts to maintain their weight.
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Full-Body Gym Workout for Men
By maintaining a weight training routine at the gym, even if it is only two days per week, you decrease your rate of tissue loss during the particularly challenging times of the year.
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