Determining how many calories you need depends on your fitness goals, whether you are a marathon runner or a weightlifter. Use intake formulas to calculate your needs for muscle gain or sustainable weight loss.
The ketogenic diet is based on the process of ketosis, which is characterized by high levels of ketones in the blood that occur during the conversion of fats into fatty acids and ketones. The diet encourages the body to use ketones stored in fat cells more efficiently for energy, according to Diet Ketogenic.
Read more →
Calzones aren't exactly healthy food, especially if they are stuffed with meat and large amounts of cheese. A calzone typically uses the same amount of pizza dough as a pizza crust and is meant to serve four people. Eating a whole calzone yourself can mean eating more than your recommended calories for the day.
Read more →
Made from brined grape leaves, rice, lemon and aromatic herbs, stuffed grape leaves -- also called dolmades -- make a zesty side dish or snack.
Read more →
With its nutritious bean sprouts, thin noodles and lean tofu, pad Thai may seem like a healthy choice; however, the calories can add up quickly in large restaurant portions. If you finish your whole plate, you'll have consumed about 940 calories, which is typically too many for a single meal.
Read more →
Pad Thai, a signature dish of Thailand, is made with rice noodles, tofu, peanuts, vegetables, sugar and chilies, and often contains shrimp. Served plain, the noodles in pad Thai contain about 190 calories per cup after boiling.
Read more →
Aromatic and warm, a steaming bowl of vegetable pho makes a healthy and soothing lunch on a cold day. While this Vietnamese noodle soup is relatively low in calories -- thanks to the broth base and lean ingredients -- you still need to watch portion sizes.
Read more →
Hibachis are charcoal-style grills which originated in Japan in the 1800s, according to Merriam-Websterโs online dictionary. Hibachi-cooked food is a popular choice in Asian restaurants. Hibachi-cooked food also happens to be a good choice for the calorie-conscious.
Read more →
Taco salad shells are typically deep-fried, which makes them fairly heavy on calories. Pair them with ingredients like ground beef, cheddar cheese, sour cream and guacamole, and you could end up eating more than 1,000 calories in a single salad.
Read more →
A glass rimmed with salt is the carrier for a margarita -- a sweet and creamy beverage made from tequila, sour mix, triple sec, lime juice and sugar. Though the drink seems light and refreshing, its taste is deceptive. Frozen margaritas -- blended with crushed ice or served "on the rocks"
Read more →
If you have a hankering for Japanese fare and are watching your weight, vegetable sushi is a healthy choice because most vegetables are extremely low in calories. If you include avocado in your sushi, however, stick to thin slices. Avocados are much higher in fat and calories than most other fruits and vegetables.
Read more →
1800's Ultimate Margarita comes premixed, so there's no need to add your own tequila. 1800 suggests pouring it over ice or blending it with ice to enjoy the beverage. A 4-ounce serving comes in at 130 calories, about the same number of calories as a 12-ounce can of beer or 5-ounce serving of red wine.
Read more →
Older adults often do not get the calories or nutrition they need due to decreased appetite and decreased mobility. Rapid weight loss is common after age 70 and can result in health problems.
Read more →
Calories provide energy you need for daily activities. When trying to lose weight, the calories you take in should be less than the calories you burn, but there is a limit beyond which you should not go unless you're under medical supervision.
Read more →
Vegetable lo mein, which typically consists of spaghetti-type noodles and vegetables with a soy-based sauce, can fit into a healthy diet if you watch your portion size. The vegetable version is lower in calories than the house version, which can have as many as 1,100 calories per order.
Read more →
Coffee-mate brand creamer comes in a wide variety of flavors, and the nutrition facts differ with each. The calorie content of Coffee-mate is typically equal to or higher than that of half-and-half cream; however, light and fat-free Coffee-mate products have fewer calories.
Read more →
The thermic effect of food refers to the amount of energy used by your body to digest, absorb and dispose of the food you ingest. Consider this the operating cost of working your digestive system; one of the few costs in life you may be happy to pay.
Read more →
Paneer is a fresh cheese used in Indian foods like saag paneer, which is a spinach dish. It is also used in malai kofta, which is a cheese and vegetable dumpling. Although paneer is somewhat lighter than many other cheeses, it's still relatively high in fat.
Read more →
A 200-lb. adult's calorie needs can vary tremendously depending on his medical condition, level of activity, height and gender. Consult a physician or dietitian for expert advice on managing your personal calorie needs.
Read more →
A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it.
Read more →
USDA's ChooseMyPlate.gov recommends eating between 5 and 8 ounces of grains per day, depending on your age and gender, with at least half of those being whole-grain options. One-half cup of cooked pasta equals one serving or 1 ounce of grains.
Read more →