Complete Beverage Guide: Water, Green Tea & Healthy Drinks

Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.

Cold green tea

How Much Green Tea Should You Drink Per Day?

Made from the Camellia sinensis plant, green tea is a rich source of antioxidants called flavonoids that may have certain health benefits, including a reduced risk of some cancers and heart disease. But green tea also contains caffeine, which can have negative effects if consumed in excess.

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Nutritional Information on Wine Gums

Charles Gordon Maynard introduced wine gums in Britain in 1901. They are firm, chewy sweets similar to gum drops but without the sugary coating. Cadbury, a famous British candy maker, now distributes the candy under the name Maynards Wine Gums. According to Cadbury, red and black are the most popular flavors.

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Two pints of beer

Wild Blue Beer Calories

Wild Blue Lager, brewed by a subsidiary of Anheuser-Busch: Blue Dawg Brewing of Baldwinsville, New York, contains 260 calories and 26.6 g of carbohydrates per standard 12-oz. serving.

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Cocoa Powder Health Benefits

Many people crave chocolate and avoid it because they are under the impression that it is fattening and unhealthy. Although a lot of chocolate products are unhealthy and calories dense, it is due to the addition of substances such as sugar and not to the cocoa itself.

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two glasses of orange juice against sea

Fresh Juice Calories

Fresh juice made with raw fruits and vegetables provides the body with an almost instant nutrient and enzyme boost. Raw fruits and vegetables are low in calories, but abundant in vitamins that the body easily assimilates when juiced.

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cocktail with lime and cola

What Are the Calories in Whiskey & Coke?

Whiskey and Coke is a popular drink, but it can contain a lot of calories. If you are watching your caloric intake, keep tabs on the calories in your alcoholic beverages as well as your mixers.

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Teas That Will Ease Chest Congestion

Chest congestion is the result of inflammation and excessive mucus in the lungs caused by the common cold, allergic reactions or bronchitis. If you are experiencing chest congestion, make an appointment with your doctor for a proper diagnosis.

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Eggnog traditional christmas egg, vanilla rum alcohol drink liqueur preparation

Calories in Pennsylvania Dutch Eggnog

Pennsylvania Dutch brand's Egg Nog is enjoyed at countless activities and celebrations during the holiday season. It is a very rich mix of real dairy cream, rum, brandy and blended whiskey with a 14.75-percent kick of alcohol.

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fresh herbal rose hip tea

Rosehip and Hibiscus Tea Benefits

The seed pod of a wild rose plant, rosehip has been used to treat indigestion, arthritis, colds and the flu. Hibiscus, a red-flowered shrub, is commonly used in herbal teas because of its pleasant taste. Medicinally, hibiscus has been used to treat upset stomach, anxiety and fevers.

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Caffeine Free Energy Drinks

Many people rely on caffeine to help them stay alert, feel more invigorated and provide a quick "pick me up." If you are sensitive to caffeine, or are looking to cut back on caffeine as part of a healthy diet, consider caffeine free energy drinks as an alternative.

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Man sitting outdoors with drink and laptop

Gold Peak Tea Nutrition

Gold Peak Tea, manufactured by Coca-Cola, comes in several flavors, including diet, sweet, unsweetened, green and lemon tea. All are brewed teas designed to be chilled and served as iced tea.

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Cadillac Margarita

Calories in a Cadillac Margarita

The Cadillac margarita is a version of the classic margarita cocktail. It's known as the "Cadillac" of margaritas because it contains only high quality ingredients and sometimes a little extra triple sec. The drink is high in calories overall.

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Wine pouring into a glass

Calories in Champagne & Wine

The calories in champagne, wine and other alcohols are considered "empty" because although they provide energy and can lead to weight gain, they have little nutritional value.

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Hands toasting with champagne

Calories in Moet Champagne

Champagne is a bubbly beverage named for a region of France of the same name. Because champagne contains alcohol, it can be high in calories. Moet & Chandon was founded in 1743 and sells lines including Imperial, Rose Imperial, Nectar Imperial and Grand Vintage.

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Black coffee and a paper

Is Black Coffee Good for You?

Coffee is usually made by straining water through ground coffee beans. It naturally contains caffeine, a mild stimulant. Coffee is considered to be beneficial in moderate amounts, but drinking too much can cause adverse effects. For most people, moderate coffee consumption amounts to two to four cups a day.

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black tea at antique cup

Side Effects of Earl Gray Tea

While Earl Gray tea is a healthy beverage that's safe for most people in moderate doses, drinking too much may cause side effects. As a black tea, Earl Gray has most of the same effects as a plain black brew. In addition, however, it is flavored with oil from the bergamot orange, which may lead to other side effects.

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Young woman sitting drinking tea on sofa in living room, elevated view

Side Effects of Super Dieter's Tea

Super Dieter’s Tea is a tea product containing senna and generally consumed by those wishing either to relieve occasional constipation or to cleanse. According to the manufacturer, Super Dieter’s Tea may help support weight loss efforts.

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Sports Drink Orange Flavor

Gatorade Nutrition Facts

Gatorade began making sports beverages at the University of Florida in 1965 and has evolved into one of the world's leading sports nutrition and performance research companies. Gatorade's G Series offers three beverages to assist with various phases of training.

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Woman drinking

Buckler Beer Calories

Sometimes you just want a beer, but you have to refrain because you're driving, taking antibiotics or on a diet. Buckler beer, from Heineken, offers the taste of beer without the alcohol.

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Closeup Asssorted Soda Bottles

Izze Drink Nutrition Information

IZZE is a beverage brand that includes four products from all natural ingredients. These products include IZZE Sparkling Juice, IZZE Esque, IZZE Fortified and IZZE Sparkling Natural Soda. The beverages are preservative free, gluten free and vegan, according to the company's website.

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