4 Slimming Smoothies You'll Want to Sip All Summer
Smoothies are the perfect summer treat! From forming gorgeous lean muscle, to boosting your metabolism and getting clear skin, their benefits are endless. Here are four delicious ones, courtesy of the Tone It Up ladies.
Protein is essential for forming gorgeous lean muscle, boosting your metabolism and giving you beautiful, glowing skin. Tone It Up Protein smoothies are the perfect summer treat for reaping those benefits. And nothing is more refreshing than a creamy, frozen post-workout treat. Today we're sharing four of our favorite recipes. (We have a protein smoothie nearly every day, so we've mastered the flavor combos!)
Matcha Pineapple Smoothie
We love this recipe so matcha! The matcha featured in this cool, refreshing smoothie will give you a natural boost of energy. Plus, it contains an amino acid called L-theanine that reduces stress and revs your metabolism. Catch additional summer recipes and meal-by-meal guides in the brand-new eight-week Bikini Series Meal Plan.
Makes 1 serving
Ingredients:
1 scoop of vanilla Tone It Up Protein
1 cup of unsweetened almond milk
1/2 cup of frozen pineapple
1/2 frozen banana, sliced
1 tablespoon of chia seeds
1 teaspoon of matcha powder
Directions:
- Blend all ingredients until smooth and enjoy!
Tropical Blueberry Breeze Smoothie
This recipe is one of our favorites for warm days. It's packed with nutrients, and spirulina gives it the most gorgeous pop of blue.
Makes 2 servings
Ingredients:
2 scoops of coconut Tone It Up Protein
1 frozen banana, sliced
1 cup of blueberries
2 tablespoons of almond butter
pinch of spirulina
2 cups of unsweetened coconut or almond milk
1 tablespoon of coconut shavings
Optional toppings
Directions:
- Blend all ingredients until smooth.
- Top with coconut granola (optional). Enjoy!
Beautifying Blackberry Banana Smoothie
Blackberries are high in antioxidants, giving your skin a gorgeous glow. Plus, their high levels of manganese help to keep your mind sharp.
Makes 1 serving
Ingredients:
1 scoop of vanilla Tone It Up Protein
1/2 frozen banana, sliced
1/2 cup of frozen blackberries
3/4 cup of coconut water
1 tablespoon of chia seeds
1 tablespoon of cacao nibs
Directions:
- Blend all of the ingredients until smooth.
- Pour into a bowl and add your fave toppings. Enjoy!
Refreshing Coconut Pineapple Smoothie
This coconut pineapple smoothie gives off some serious tropical vibes. Pineapple is known for banishing bloat — perfect for revealing your gorgeous abs!
Makes 1 serving
Ingredients:
1 scoop of vanilla Tone It Up Protein
1/2 frozen banana, sliced
1/2 cup of frozen pineapple
1 cup of coconut water
1 tablespoon of unsweetened coconut flakes
Directions:
- Blend all of the ingredients until smooth.
- Pour into a bowl and add your fave toppings. We love adding one tablespoon of unsweetened coconut flakes and a quarter-cup of fruit.
Summer is the perfect time to fuel your muscles with plenty of nourishing meals — and what better way to do it than with the 2018 Bikini Series? During this eight-week fitness and lifestyle challenge, you'll be crushing daily workouts, eating delicious, slimming meals and feeling your most fit, confident and gorgeous. Sign up here to commit to the challenge and feel your best.
What Do YOU Think?
Are you a smoothie fan? What are some of your go-to recipes? Let us know in the comments section.