Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

One-handed Push-up on medicine ball

10 Medicine-Ball Moves to Whittle Your Waistline

Published Nov,22 2017  |  By Collette Stohler

When it comes to getting those six-pack abs, just say no to crunches! They’re boring and offer little benefit in the gut-busting department. Instead of packing on winter pounds and hiding that muffin top underneath layers of sweaters -- lean out, tone up and whittle that waistline without the crunches.

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Woman Performs Ab Exercises with Exercise Ball

8 Moves to Sculpt Your Abs Without Really Trying

Published Nov,20 2017  |  By Jules Baratta

Can you stand on one leg? Can you stand still on one leg for 30 seconds? How about with your eyes closed? If you didn’t make an A+ on that quick assessment, it may be time to start incorporating balance training into your fitness regimen.

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Man doing gymnastics in studio

21 Sit-Ups You Won't Totally Hate

Published Sep,22 2017  |  By Rachel Grice

Crunches and sit-ups can be monotonous, and they probably remind you of elementary-school gym class. But they don’t have to be so boring. There are plenty of variations you can incorporate into your strength-training routine that target the muscles that make up your abs.

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Woman demonstrating breathing technique

Should I Be Able to Feel Fat Around My Stomach When Sitting?

Published Jan,20 2014  |  By Trisha McNary

Sitting folds up your body so the skin and fat on your lower stomach is less spread out than when standing. Even if your weight is healthy, it’s normal to feel some amount of skin around your stomach when you sit. The important considerations are if your weight is healthy and if you are happy with your appearance.

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Grapes on vine

Do Grapes or Grape Juices Help in Preventing Stomach Viruses?

Published Mar,02 2012  |  By Sara Ipatenco

A stomach virus, often called viral gastroenteritis, is an infection in your intestines that can cause a range of uncomfortable symptoms. While there's no effective treatment for a stomach virus, certain lifestyle and dietary changes might reduce your risk of developing this type of infection.

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wrist pain

Anti-Inflammatory Diet & Coffee

Published Jan,13 2012  |  By Lawrence Adams

Chronic inflammation can lead to a variety of health problems, including cardiovascular disease, certain types of cancer and rheumatoid arthritis. Following an anti-inflammatory diet plan may reduce inflammation and lower your risk of these diseases.

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Anti-Inflammatory Diet for O Positive Blood Type

Published Nov,10 2011  |  By Lawrence Adams

Inflammation occurs through a complex series of reactions to prevent infection and heal your body. Although inflammation can be helpful in certain circumstances, chronic inflammation increases your risk of cardiovascular disease.

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Woman Trail Running Uphills

Does Running Hills Flatten Your Stomach?

Published Nov,09 2011  |  By Nicole Vulcan

When you're slogging your way up a long hill, it helps to give yourself a little reminder about why you're putting yourself through this ordeal. It may be helpful to remember that running uphill not only increases your aerobic fitness, but it alsos help you in your quest to get a flatter abdominal area.

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Athlete woman doing abdominal crunches exercise Side view concept fitness

Throat Injuries After Stomach Exercises

Published Oct,26 2011  |  By Rick Rockwell

Most throat and neck injuries occurring as a result of stomach exercise stem from neglecting to use proper form and technique. Exercising abdominal muscles means just that: exercising stomach muscles and possibly gluteal and upper-thigh muscles.

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