How to Do a Correct Sit-Up
Sit-ups are a common exercise, but as such are often performed sloppily or too fast. Do sit-ups correctly to get the most out of the move.
Read more →Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast
Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.
What Are the Benefits of Weighted Sit-Ups?
Weighted sit-ups are helpful to increase strength and size of the abdominal muscles because they add stimulation that you can't get without using weight.
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What Are the Benefits of Doing Crunches?
The crunch effectively trains some of your ab muscles. It shouldn't be the only ab exercise you do, but you can regularly include it in core routines.
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The Bruce Lee Ab Workout Method
Bruce Lee is famous for his ripped physique, most notably his abdominals. Lee used six exercises with very high repetitions for his ab workouts.
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Hernia Abdominal Exercises
Hernias are tricky to work around because they are caused by too much abdominal pressure which means that you need to pick exercises that limit pressure.
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How to Get Six Pack Abs Without Working Out
A six-pack usually requires time at the gym, but some people can get one by following the right dietary protocols and staying active.
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How Can You Avoid Getting Square Obliques?
You want defined abs, not ones in the shape of a square. Overtraining your obliques could be the reason you're not getting the look you want.
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Do Deadlifts Strengthen Abs?
The deadlift works almost all the muscles in the body, including the back, legs and abdominal muscles.
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Sports That Strengthen the Abdominal Muscles
Strong abs are the hallmark of many athletes. A strong center helps to execute plays out on the field, track or water.
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Floor Wipers Exercises
The floor wiper is popular in advanced workout routines, but isn't for everyone. It's a difficult move that will build strength in the core.
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How to Get Six Pack Abs in One Month
A six-pack may be achievable in a month if you're already relatively lean. It'll require extraordinary work in the kitchen and gym to achieve your goal.
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Good Situps for Your Lower Abs
Your lower abs are really just the bottom portion of the rectus abdominis muscle. Certain exercises will emphasize this area more than others.
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P90X Ab Exercises
P90X, the popular DVD workout program, has its own ab workout that promises to get you a defined middle.
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What Causes Pulled Abdominal Muscles After Exercise
A pulled abdominal muscle can be uncomfortable, or outright painful. Exercises that involve quick twisting are often the culprit.
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How to Stop Shaking While Doing Crunches
A little bit of shaking is a normal part of strenuous exercise. Push yourself until you feel a shake, and then take a break so your muscles can recharge.
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Does Tightening Your Stomach Make You Get Abs?
There are simple stomach-tightening exercises that can indeed contribute significantly to the muscle tone of your abdominal wall.
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Exercises to Correct Abdominal Separation After Pregnancy
No matter how long it has been since having your last baby, you can always work on correcting diastasis recti.
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Back Pain While Doing Crunches
A traditional crunch or sit-up can cause compression to the discs in your spine, causing them to bulge and press on nerves.
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Gas After Abdominal Exercise
Everyone expels gas, but it can build up during exercise and release when you squeeze and compress your stomach during abs workouts.
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Stomach Vacuum Exercise
The stomach vacuum, when practiced regularly, trains your transverse abdominis. This deep abdominal muscle contributes to ab strength.
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