A Balanced Indian Diet
A healthy and balanced Indian diet is one that includes a variety of foods from all the food groups.
Read more →Food for Health: Anti-Inflammatory Diets & Nutrients
How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
Meals to Lower Triglycerides
You may know having high cholesterol is bad but may not know too much about triglycerides, which are the most common type of fat in your body. High triglycerides increase your risk of heart disease, and eating too much fat or too many calories contributes to high triglyceride levels.
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Ketogenic Diet & Body Odor
Pills, powders, shakes -- Americans are willing to do whatever it takes to lose weight, even risk unpleasant odors emitting from their bodies. High-fat, low-carb diets such as the Atkins diet, also referred to as ketogenic diets, induce ketosis, which causes you to lose your appetite.
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The Benefits of Almond Butter Vs. Peanut Butter
While peanut butter is a healthy choice as far as nut butters go, almond butter certainly gives peanut butter a run for its money. Here are the health benefits of almond butter.
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Can Taking Magnesium Supplements Give You Gas?
Most Americans don't meet their daily magnesium needs through diet alone, according to the Office of Dietary Supplements. If you're considering adding magnesium supplements to your daily routine, make sure you choose the right kind.
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Diet for Soft Stools
You may not give much thought to your bowel movements until you're experiencing a problem. Whether dealing with stool that's too soft or loose or trying to soften your stools if you experience constipation, what you eat or don't eat may help ease symptoms. Consult your doctor before making changes to your diet.
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Diet for Lazy Bowels
Lazy or sluggish bowels occur when the muscles in your colon slow down, resulting in constipation. Eating a fiber-focused diet can help wake up your colon and improve bowel function.
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Recommended Protein Shakes for Diabetics
Whether you're looking for something to aid in your weight-loss efforts or trying to find a meal replacement for those days you're too busy to eat a decent meal, a protein shake may work. When you have diabetes, you need to find a protein shake that fits your diet plan and doesn't cause your blood sugar to spike.
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Is Yellow Rice Healthy for You?
In many Hispanic homes, yellow rice is a meal staple. While recipes vary, yellow rice is usually made with white rice and onions, with spices such as saffron or turmeric added to make the rice yellow. Yellow rice offers some nutritional value, but it can be high in sodium.
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Diets That Lower Hemoglobin A1C Test Results
If you're concerned about blood sugar, these diets — including carbohydrate counting, the diabetes exchange diet and Create Your Plate — can help you manage your A1C levels.
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Redundant Colon & Constipation Diet
If you have chronic constipation due to a redundant colon, making changes to your diet may help improve bowel regularity.
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How to Lose Weight With Apple Cider Vinegar & Green Tea
While many people believe that apple cider vinegar and green tea may help you lose weight, the evidence is limited, and taking them together isn't going to enhance the effect.
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Is It Safe to Drink Lipton Green Tea After the Expiration Date?
Tea isn't known to cause food-borne illness. In fact, tea drinking hasn't caused any infectious outbreaks in the United States, according to the Centers for Disease Control and Prevention. However, Lipton Green Tea has a "best if used by"
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Spinach and Diarrhea
Rich in nutrients that promote health, spinach makes a good addition to anyone's diet. While spinach itself does not cause diarrhea, it may not make the best food choice when you have loose stools.
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Craving Sweets & Fats While Breastfeeding
Being a mom to an infant has its rewards, but it's also exhausting. When you're breast-feeding your baby, you need to be available 24-7. While you do need to eat more to meet both your and your baby's nutritional needs, you want to make sure your food choices are healthy and nutrient-rich.
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Do You Get Stomach Pain After Drinking Detox Tea?
As long as you're in good health, your liver and kidneys help your body get rid of all the toxic substances it accumulates from the environment and your diet. These toxins are eliminated through your sweat, urine and feces. Detox teas claim they contain substances that help improve your body's natural ability to detox.
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Are Coconut Oil & Vitamin D Okay for Infants?
When it comes to good nutrition for your infant, breast milk is always best. But breast milk is not a good source of vitamin D, and some infants may require vitamin D supplementation -- but this should only happen under medical supervision.
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Sudden Rise in Blood Sugars
Even under normal conditions, blood sugar levels vary throughout the day, but a sudden rise in blood sugar can be alarming. Stress or illness may cause blood sugar levels to rise suddenly. If you have diabetes, a sudden rise may involve diet or medication.
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How to Use Gelatin to Grow Muscle
Growing muscle not only requires the right exercise but the right food too. Unfortunately, there's no one food -- gelatin included -- that's going to help your muscles grow. But as a source of protein, gelatin can be part of your diet plan.
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Rice, Coconut Milk and Aloe Vera for Gastritis
Whether acute or chronic, the indigestion and pain associated with gastritis may lead you to make changes to your diet. Separately, rice, coconut milk and aloe vera may offer some relief, from ease of digestion to possibly protecting the lining of your stomach.
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