A Balanced Indian Diet
A healthy and balanced Indian diet is one that includes a variety of foods from all the food groups.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Food and Health
Beverages and Health
Healthy Diet
Special Dietary Considerations
Healthy Eating
Nutrition Facts
Fats
Vitamins and Minerals in Food
Nutrition Information for Seafood, Meats and Poultry
Nutrition Information for Breads and Grains
Protein
Vitamins and Supplements
Nutrition Information for Desserts and Snacks
Caffeine and the Body
Vegetarian Diet
Calories
Nutrition Information for Restaurants
Carbs
Meals to Lower Triglycerides
You may know having high cholesterol is bad but may not know too much about triglycerides, which are the most common type of fat in your body. High triglycerides increase your risk of heart disease, and eating too much fat or too many calories contributes to high triglyceride levels.
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Ketogenic Diet & Body Odor
Pills, powders, shakes -- Americans are willing to do whatever it takes to lose weight, even risk unpleasant odors emitting from their bodies. High-fat, low-carb diets such as the Atkins diet, also referred to as ketogenic diets, induce ketosis, which causes you to lose your appetite.
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Baby Corn Nutritional Values
You might think because of its size that baby corn is grown from miniature corn plants, but it's actually just regular corn that has been picked before its matured. Most of the baby corn found in the United States is in a can and imported from Asia.
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Is Red Rice Healthy?
If you are looking for an alternative to your usual brown rice, consider trying red rice. This russet-colored whole grain has a nutty flavor and soft texture, and goes well with most meats and vegetables or served as a pilaf or salad. Like brown rice, red rice is a good source of fiber.
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The Benefits of Almond Butter Vs. Peanut Butter
While peanut butter is a healthy choice as far as nut butters go, almond butter certainly gives peanut butter a run for its money. Here are the health benefits of almond butter.
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Can Taking Magnesium Supplements Give You Gas?
Most Americans don't meet their daily magnesium needs through diet alone, according to the Office of Dietary Supplements. If you're considering adding magnesium supplements to your daily routine, make sure you choose the right kind.
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Diet for Soft Stools
You may not give much thought to your bowel movements until you're experiencing a problem. Whether dealing with stool that's too soft or loose or trying to soften your stools if you experience constipation, what you eat or don't eat may help ease symptoms. Consult your doctor before making changes to your diet.
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Low-Carb Diets: Do the Carbohydrates in Sugar-Free Gum Count?
With 1 to 2 grams of carbohydrate per stick, sugar-free gum in your low-carb diet should not cause you many worries. If you're chewing piece after piece, however, you may need to start paying attention -- not just for your low-carb diet but to prevent a bellyache, too.
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Diet for Lazy Bowels
Lazy or sluggish bowels occur when the muscles in your colon slow down, resulting in constipation. Eating a fiber-focused diet can help wake up your colon and improve bowel function.
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Recommended Protein Shakes for Diabetics
Whether you're looking for something to aid in your weight-loss efforts or trying to find a meal replacement for those days you're too busy to eat a decent meal, a protein shake may work. When you have diabetes, you need to find a protein shake that fits your diet plan and doesn't cause your blood sugar to spike.
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Nutrition Facts for Subway Cookies
While Subway offers a number of healthy options on its menu -- including sandwiches and salads -- if you like to eat dessert with your meals, you'll need to save room for their cookies. As you might expect from their large size, Subway's cookies are high in calories and fat.
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When Is the Best Time to Take Creatine & Protein Together?
When you're supplementing your diet to improve your workouts, you'll want to take your supplements at the time when they'll offer the most benefits. For protein and creatine supplementation, your muscles are most receptive immediately following a workout. Consult your doctor before adding any supplements to your diet.
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Butter Beans Nutrition Facts
In the South, people call them butter beans, but you may also know them as immature lima beans. The bean is believed to have originated in Guatemala and was a major food source for the American Indian. Like other beans, the butter bean is a well-rounded source of nutrition, rich in protein, fiber, iron and B vitamins.
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Is Yellow Rice Healthy for You?
In many Hispanic homes, yellow rice is a meal staple. While recipes vary, yellow rice is usually made with white rice and onions, with spices such as saffron or turmeric added to make the rice yellow. Yellow rice offers some nutritional value, but it can be high in sodium.
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List of Slow-Burning Carbs
You may refer to them as slow-burning carbs, but they're also known as carbs with a low glycemic index. These types of carbs are digested and absorbed -- burned -- more slowly than carbs with a high glycemic index. Eating slow-burning carbs also keeps hunger away and helps with blood sugar control.
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Nutrition Facts About White Jasmine Rice
If you're looking for an alternative to your usual type of rice, consider jasmine rice. Native to Thailand, jasmine rice is a long grain rice a bit rounder and starchier, which makes it stickier, than other types of rice. Its popcorn flavor and jasmine aroma pairs well with seafood and dishes made with coconut.
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Diets That Lower Hemoglobin A1C Test Results
If you're concerned about blood sugar, these diets — including carbohydrate counting, the diabetes exchange diet and Create Your Plate — can help you manage your A1C levels.
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Calories, Weight and Height According to Age
Calorie balance is key to weight control. While there are a number of mathematical equations used to determine calorie needs, some include height, weight and age.
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Redundant Colon & Constipation Diet
If you have chronic constipation due to a redundant colon, making changes to your diet may help improve bowel regularity.
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