A Balanced Indian Diet
A healthy and balanced Indian diet is one that includes a variety of foods from all the food groups.
Read more →
Meals to Lower Triglycerides
You may know having high cholesterol is bad but may not know too much about triglycerides, which are the most common type of fat in your body. High triglycerides increase your risk of heart disease, and eating too much fat or too many calories contributes to high triglyceride levels.
Read more →
Ketogenic Diet & Body Odor
Pills, powders, shakes -- Americans are willing to do whatever it takes to lose weight, even risk unpleasant odors emitting from their bodies. High-fat, low-carb diets such as the Atkins diet, also referred to as ketogenic diets, induce ketosis, which causes you to lose your appetite.
Read more →
Baby Corn Nutritional Values
You might think because of its size that baby corn is grown from miniature corn plants, but it's actually just regular corn that has been picked before its matured. Most of the baby corn found in the United States is in a can and imported from Asia.
Read more →
Is Red Rice Healthy?
If you are looking for an alternative to your usual brown rice, consider trying red rice. This russet-colored whole grain has a nutty flavor and soft texture, and goes well with most meats and vegetables or served as a pilaf or salad. Like brown rice, red rice is a good source of fiber.
Read more →
The Most Effective Diet Pills
If you're having a hard time dropping unwanted pounds, you may want to consider other options, such as diet pills. While some of these over-the-counter pills contain the "best" ingredients at promoting weight loss, they don't produce dramatic results.
Read more →
The Benefits of Almond Butter Vs. Peanut Butter
While peanut butter is a healthy choice as far as nut butters go, almond butter certainly gives peanut butter a run for its money. Here are the health benefits of almond butter.
Read more →
Can Taking Magnesium Supplements Give You Gas?
Most Americans don't meet their daily magnesium needs through diet alone, according to the Office of Dietary Supplements. If you're considering adding magnesium supplements to your daily routine, make sure you choose the right kind.
Read more →
Diet for Soft Stools
You may not give much thought to your bowel movements until you're experiencing a problem. Whether dealing with stool that's too soft or loose or trying to soften your stools if you experience constipation, what you eat or don't eat may help ease symptoms. Consult your doctor before making changes to your diet.
Read more →
Low-Carb Diets: Do the Carbohydrates in Sugar-Free Gum Count?
With 1 to 2 grams of carbohydrate per stick, sugar-free gum in your low-carb diet should not cause you many worries. If you're chewing piece after piece, however, you may need to start paying attention -- not just for your low-carb diet but to prevent a bellyache, too.
Read more →
Diet for Lazy Bowels
Lazy or sluggish bowels occur when the muscles in your colon slow down, resulting in constipation. Eating a fiber-focused diet can help wake up your colon and improve bowel function.
Read more →
Recommended Protein Shakes for Diabetics
Whether you're looking for something to aid in your weight-loss efforts or trying to find a meal replacement for those days you're too busy to eat a decent meal, a protein shake may work. When you have diabetes, you need to find a protein shake that fits your diet plan and doesn't cause your blood sugar to spike.
Read more →
A Food List for a Diet for Reactive Hypoglycemia
Reactive hypoglycemia is low blood sugar that occurs 3 to 4 hours after eating a meal. Symptoms include hunger, weakness, shakiness, lightheadedness, anxiety and confusion, according to MayoClinic.com. Reactive hypoglycemia requires a medical evaluation for a diagnosis.
Read more →
Good Post-Workout Shakes to Lose Weight
The post-workout snack may be one of the most important meals of the day if you're trying to lose weight. After a workout your body is primed for repairing and building muscle tissue, which requires energy.
Read more →
Nutrition Information for Butter Chicken
Indian cuisine is meant to provide the diner a spectrum of flavors, with its recipes often including a multitude of spices.
Read more →
Nutrition Facts for Subway Cookies
While Subway offers a number of healthy options on its menu -- including sandwiches and salads -- if you like to eat dessert with your meals, you'll need to save room for their cookies. As you might expect from their large size, Subway's cookies are high in calories and fat.
Read more →
When Is the Best Time to Take Creatine & Protein Together?
When you're supplementing your diet to improve your workouts, you'll want to take your supplements at the time when they'll offer the most benefits. For protein and creatine supplementation, your muscles are most receptive immediately following a workout. Consult your doctor before adding any supplements to your diet.
Read more →
Butter Beans Nutrition Facts
In the South, people call them butter beans, but you may also know them as immature lima beans. The bean is believed to have originated in Guatemala and was a major food source for the American Indian. Like other beans, the butter bean is a well-rounded source of nutrition, rich in protein, fiber, iron and B vitamins.
Read more →
Is Yellow Rice Healthy for You?
In many Hispanic homes, yellow rice is a meal staple. While recipes vary, yellow rice is usually made with white rice and onions, with spices such as saffron or turmeric added to make the rice yellow. Yellow rice offers some nutritional value, but it can be high in sodium.
Read more →
Low-Carb Diet and Plantains
A low-carb diet can help you lose weight, but it does limit your intake of a variety of healthy veggies, including the starchy plantain. But if these veggies are one of your favorites, you may be able to fit them in during the maintenance phase of your low-carb diet.
Read more →