Dietary Fats Facts: Good Fats vs. Trans Fat Risks

What gives the most energy per gram: fat, protein, or carbs? Distinguish between heart-healthy lipids and dangerous trans fats, and learn how medium-chain triglycerides and coconut oil impact your body.

Peanuts

What Is the Difference Between Phospholipids and Triglycerides?

You may know a little about triglycerides if you've had blood work done to check your cholesterol and lipid levels, but you may not know too much about phospholipids. Although these two lipids have similar structures, they both play very different roles in your body.

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