Better Breakfasts: Healthy Oats, Grains & Egg Preparation Written by Jill Corleone, RDN, LD

Better Breakfasts: Healthy Oats, Grains & Egg Preparation

Fueling your morning requires high-fiber grains like oats or barley and healthy egg preparation techniques that support metabolic and cardiovascular health.

The Nutritional Value of Instant Oats Vs. Rolled Oats

Published Sep,08 2011 | By Jill Corleone, RDN, LD

Nothing warms a cold winter morning better than a hot bowl of oatmeal. Unless, of course, you have to wait for it to cook.

Nutritional Information on Masa Flour vs. Whole Corn

Published Sep,02 2011 | By Jill Corleone, RDN, LD

Masa is a type of corn flour used to make the dough for tamales and empanadas. It is made by soaking the whole corn kernel in a calcium-rich lime water, which helps remove the outer skin, then drying and grounding the remainder.

Breakfast food - stack of pancakes with syrup and butter

Cracker Barrel Pancakes Nutrition

Published Jul,08 2011 | By Jill Corleone, RDN, LD

The first Cracker Barrel Old Country Store opened in 1969 in Lebanon, Tennessee, and it served "quality food at good prices," according to the Cracker Barrel website. The original Cracker Barrel Store gained popularity, with 19 stores opened by 1977.