Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
If you are looking for an alternative to your usual brown rice, consider trying red rice. This russet-colored whole grain has a nutty flavor and soft texture, and goes well with most meats and vegetables or served as a pilaf or salad. Like brown rice, red rice is a good source of fiber.
Read more →
Water should be your first choice when it comes to staying hydrated. But if you like a little fizz in your water, seltzer water is a healthy option. You may be wary about drinking seltzer because you've heard that that carbonated water might be bad for your bones.
Read more →
Fun nights spent drinking with your friends can plague you the next day in the form of a hangover. A hangover is a sickness caused by drinking alcohol. You can get a hangover from drinking just one alcoholic beverage or several. Alcohol increases urination, which increases potassium excretion and causes dehydration.
Read more →
You may be most familiar with the red beet, but beets come in a variety of colors. One variety is orange, and is known as the golden beet. A descendant of a sea vegetable, orange beets are a nutrient-rich food low in calories and high in fiber and potassium.
Read more →
You know you need to eat fruits because they contain nutrients that help keep you healthy. But if you don't eat your fruit soon after it's been picked, you may be losing out on some of the goodness. Vitamins, such as vitamin C, are susceptible to light and heat.
Read more →
Although the green banana is simply an unripened yellow banana, it has different uses. While you can eat the yellow banana immediately after peeling, the green banana is best eaten cooked, either boiled or fried.
Read more →
Vitamin C is an essential vitamin you need to consume on a regular basis for your body to function normally. It is necessary for the synthesis of collagen, a structural protein that helps promote wound healing. Vitamin C also helps you maintain a healthy immune system and improves your absorption of iron.
Read more →
You might consider sprouts as just a simple topping for your salad or sandwich. But as a germinated seed, sprouts are a concentrated source of nutrients designed to support the growth of the new plant, and including them in your diet can help you meet essential nutrient needs.
Read more →
While you might focus on meats as a good source of protein, they also contain a number of essential vitamins and minerals. The vitamins and minerals found in meats help boost your energy, balance your blood pressure and keep your immune system healthy.
Read more →
Americans eat too many calories and not enough nutrient-dense foods, says the U.S. Department of Agriculture. As the center of the wheat seed, wheat germ is a highly concentrated source of nutrients that can help you meet your nutrient needs. However, wheat germ may not be appropriate for all diets.
Read more →
Zinc is an essential trace mineral that you must obtain from food to meet your needs. Adequate intakes of zinc support your immune system, help in wound healing and are required for protein synthesis. Healthy adult men need 11 milligrams of zinc a day, and healthy adult women need 8 milligrams.
Read more →
A healthy diet that includes a variety of foods from all of the food groups can help men older than 60 stay physically fit and mentally sharp. It is important for older men to eat a variety of foods so that they meet all of their nutrient needs.
Read more →