Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.
Sweet sesame seed balls are a Chinese sweet treat usually eaten on special occasions such as Chinese New Year. Only a few ingredients are needed to make sweet sesame seed balls, including brown candy -- also known as peen tong -- glutinous rice flour, red bean paste and sesame seeds.
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Buckwheat groats, also known as kasha or just simply groats, are a cereal grain with origins in central Asia. They have a nutty flavor and soft texture, and cook in less than 15 minutes. If you're looking for a healthy side dish to accompany meals, consider buckwheat groats.
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Archeologists and historians believe the garden pea originated in either Egypt or China, and it has been a part of the diet for 5,000 years. A starchy vegetable, peas are a good source of energy, fiber, protein and essential vitamins. Including peas as one of your vegetable choices adds a number of benefits.
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If you have a gluten allergy you cannot eat any foods made with wheat, which includes a number of common food items such as pasta. However, a few food manufacturers make rice pasta as an alternative to wheat pasta that you can safely eat with a gluten allergy.
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Legumes are a type of edible seed pod that splits into two halves. Types of legumes include beans, lentils and peanuts. Versatile and nutritious, legumes provide fiber, folate, potassium and iron. Legumes are also recommended as a healthy alternative to animal-derived foods because of their high-protein content.
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Legumes are plants with seeds in pods. They include beans, peas, lentils, peanuts and soybeans. Legumes have been a major source of protein in the diet for more than 5000 years, according to the University of Minnesota Extension. In addition to protein, legumes are also high in fiber, micronutrients and phytochemicals.
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