Nutrition Facts About Pork Crackling
Pork crackling is pork belly, which is basically uncured bacon, that has been cooked until crisp. Like bacon, pork crackling is high in total fat, saturated fat and calories.
Read more →Meat & Seafood Nutrition: Protein Facts for Beef & Fish
Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.
The Nutrition for Hibachi Chicken
Hibachi is a style of cooking that originated in China, although it is more commonly associated with Japanese cooking. The hibachi is a small bowl-shaped portable heater with a grille on top.
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Nutrition Information on Braised Short Ribs
A cow's rib cage is about 3 feet in length, and the short ribs come from the lower half of the rib cage, closer to the loin. Short ribs are a tough meat but highly marbled in fat and full of flavor. Braising, a process that cooks the ribs slowly in liquid, tenderizes the meat while adding even more flavor.
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Nutrition Information for Mu Shu Chicken
Chinese food is a popular ethnic cuisine in the United States, and its emphasis on vegetables and a limited use of high-fat meats may make it one of the healthiest choices. However, some Chinese dishes, such as mu shu chicken, can be high in calories, sodium and fat.
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Wagyu Beef Nutrition
Wagyu is a breed of cattle that produces densely marbled meat. A Wagyu beef cattle is the same breed as the famed Japanese Kobe beef cattle. Because of its marbling, Wagyu beef is tender and flavorful. However, the increased marbling also increases its calorie and fat content.
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Vegetarian Sausage Nutrition
Sausage was originally designed as an economic means of using and preserving animal meat. It usually consists of ground meat, mixed spices and salt stuffed into a casing. Most meat-based sausage products are high in calories and fat.
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Nutrition in a Leg of Lamb Roast
A leg of lamb roast comes from a sheep that is less than a year old. Leg of lamb roast is considered a lean cut of meat, meaning it has a low fat content. When choosing your roast, select a cut that is rosy red in color and cook it until it reaches an internal temperature of 145 degrees.
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What Is the Cholesterol Content of Fish & Shellfish?
You might be a little confused when you hear that you need to eat more seafood to improve heart health, because you've also heard that shrimp is high in cholesterol. If you have high cholesterol, you need to limit your intake of dietary cholesterol to less than 200 milligrams a day.
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