Dairy & Eggs Guide: Nutritional Value, Allergies & Use

Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.

Organic eggs from pasture-raised chickens.

Nutritional Facts: Pasture-Raised Eggs

A pasture-raised egg has been laid by a chicken that has access to the outdoors where it can range freely, eating any of the grass, weeds, bugs or worms it finds.

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Little child eats yogurt

Go-Gurt Nutrition Information

Getting kids to eat yogurt may be a challenge; however, if you put it in a tube, you may have better luck. Yoplait has done just that with their brand of yogurt called Go-Gurt. They offer flavors such as Strawberry Splash and Cool Cotton Candy.

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Healthy yogurt with berries

Are Yogurt & Blueberries Good for You?

A healthy diet should include a variety of foods from each of the food groups. Varying your intake of each of these groups helps ensure you meet all of your nutrient needs. A healthy diet should include foods such as blueberries and yogurt. These foods are rich in nutrients and offer a number of health benefits.

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Mass of Brown Eggs, Close Up

Free Range Egg Nutrition

A free range egg comes from a hen that is uncaged in a barn or warehouse and has access to the outdoors. These free range egg-producing hens also have the ability to engage in natural nesting and foraging behaviors, according to the Mayo Clinic.

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