Yoga Guide: Weight Loss, Breathing, and Teacher Training

10 Yoga Poses to Strengthen Your Abs

You need a strong core to practice yoga, and a regular practice leads to a strong core. Certain yoga poses are more effective for strengthening your core.

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5 Yoga Poses to Tone Your Booty

Yoga doesn't just balance your body and mind, it also stretches and strengthens your muscles. For a firmer backside, focus on these five asanas, or yoga postures, to help tone your glute muscles.

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Yes, Death Metal Yoga Is a Thing, and It's Awesome

Metal Yoga Bones is a death metal yoga class out of Brooklyn that involves a lot of swearing, sweat and Slayer and basically zero zen.

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Yoga Therapy for a Bulging Disk

The most recent American College of Physicians guidelines for lower back pain advocate yoga along with other more holistic approaches.

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Which Is Better for Weight Loss: Yoga or Pilates?

Discover the best exercise for weight loss: yoga or pilates? Learn how vinyasa yoga can help a 150-pound woman burn 297 calories in just 30 minutes, and get tips on choosing the right type of exercise for your needs.

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Do You Need to Use a Yoga Mat?

A mat doesn't make you a yogi, but it can make your practice more comfortable. Consider the benefits of a mat before you reject them as a Western invention.

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10 Ways to Raise the Kundalini

Meditation, dancing and chanting are some of the ways to enhance your Kundalini in a gradual and wholesome way.

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What Size Yoga Mat Is Standard?

Yoga mats come in a variety of sizes, thicknesses, materials, and styles. The standard size is 68 x 24 inches, but many manufacturers stray from the average.

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Can You Do Yoga During Your Period?

Every women experiences her menstrual cycle differently. It's safe to practice yoga, if you feel up to it.

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Yoga Stretches for the Upper Back

Relieve the tension and stress that cause pain in the upper back with yoga postures including Cat pose and Rabbit pose.

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What to Wear to Yoga

What to wear to a yoga class can get you more bound up than Lotus pose. Don't stress, be comfortable in form-fitting clothes designed for athletic activities.

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Importance of Yoga for Students

Whether you're a student or the parent of one, you'll find the benefits of yoga for students to be quite compelling.

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Yoga Positions to Promote Bowel Movements

Moving your body is one of the best ways to relieve constipation. Yoga poses that compress and massage the abdomen can help.

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Yoga Poses for Sinus Relief

If you're looking for a more natural path to sinus relief, yoga has a few answers for you, including asanas, pranayama and neti pots.

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Yoga Block Substitute

No yoga block? No problem. Improvise with any number of household items. Which you use depends on what you need the block for.

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What Are the Benefits of Yoga in the Workplace?

If you're considering bringing yoga into your business, knowing about these benefits might pave the way for future down dogs.

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Yoga Poses for Babies

Babies are eager to learn how to move their bodies. A playful, non-pressured yoga practice helps.

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How to Do Bikram Yoga at Home

Discover the benefits of Bikram Yoga, a popular style of yoga that's sure to make you sweat. Learn how to set up your home yoga space and follow a simple guide to practicing Bikram Yoga at home with our tips for safe and effective practice.

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What Are the Health Benefits of Yoga for Women?

Yoga benefits a woman's mood and body. A regular practice can help you manage your weight, your anxiety levels and hormonal shifts.

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What Are the Benefits of Hatha Yoga Poses?

Hatha yoga poses have a number of benefits. Some are unique to specific poses, but a general practice offers better health and wellbeing.

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