A stability ball can improve your core strength, but sitting on it all day isn't always the best idea.

You have muscles in your face, just like in the rest of your body. Train this muscles to create tone and lift in your cheeks.

Weight lifting can help young athletes excel if done smartly. Here's what to keep in mind when allowing a child to heave some iron.

Computing the number of fat grams burned during cardio is almost impossible, and somewhat irrelevant to fat-loss efforts. Concentrate on doing the right types of exercise and supporting your fat-loss efforts with a healthy diet.

If your regular workouts are tedious, sprint training could be the way to go. Try the following routines to enhance your cardio.

Traditionally, yoga has been a solo practice. It’s a time of self-reflection and introspection. But it doesn’t always have to be. You can learn just as much about yourself and your body while practicing with a partner.

To lose weight, you can't do things at random. Instead, you need to create an effective, targeted workout plan to shape up your problem areas.

A muscular, ripped body requires proper diet and workouts. Tailor your gym routine, ab exercises and diet to help you meet your goals.

Whether you want to be the next Dwayne "The Rock" Johnson or just want to perform better on the field or in the gym, building power is key. The problem is that traditional power-building exercises are usually also high-impact, which can put real stress on your muscles and joints.

Want a workout that'll have you feeling strong and confident when you rock that bikini? This fat-burning workout routine combines cardio and body-strengthening moves that will tone and tighten all over.

Planning on strutting your stuff on the beach this summer? Get that booty in shape with a workout from the booty capital of the world — Rio de Janeiro, Brazil.

Kick off the first week of the LIVESTRONG 4-Week Plank challenge with these seven variations to strengthen and tone your core.