Bikram Yoga is a popular style of yoga that is sure to make you sweat.

Yoga benefits a woman's mood and body. A regular practice can help you manage your weight, your anxiety levels and hormonal shifts.

Hatha yoga poses have a number of benefits. Some are unique to specific poses, but a general practice offers better health and wellbeing.

A burning sensation when running is not uncommon but should be taken seriously. If the problem persists, see your physician.

Sciatica can make it hard to sit, stand or walk. Symptoms of sciatica include sharp pains running down the back of the leg that starts at the buttocks. The sciatic nerve branches off from the lumbar and sacral spine and runs through the pelvis and down the back of the leg.

The inner chest muscle is the sternocostal head of the pectoralis major. The best exercise to target it is the wide grip push-up.

Vinyasa yoga offers physical and mental benefits. The active, flowing practice enhances your muscles and cardiovascular system, while soothing stress.

A stomachache can be miserable. Let yoga help you ease the discomfort. Certain poses enhance digestion and relieve cramping and nausea.

Sprinting and long-distance running differ when it comes to weight loss — and one clearly comes out on top.

Groin and inner-thigh pain in runners can arise from a number of factors, but usually result from overuse. The condition affects sprinters and marathoners alike, and often persists unless properly identified and subsequently treated.

The lat pulldown works the latissimus dorsi of the back, as well as a number of other muscles in the upper body.

Weak middle back muscles can cause pain and poor posture. Rows, lat pull-downs and pull-ups all help strengthen the middle back.