Getting in shape does not require a gym membership or a collection of at-home exercise equipment. Here are our go-to ways of getting fit outside of the gym.

Intermittent fasting can boost immunity, increase metabolism, curb insulin resistance and other blood sugar issues, and improve athletic performance.

Struggling to build up your biceps? Check out these arm-building tips below and learn how to bulk up.

A lot of trainers are hesitant to prescribe their clients to do burpees, and much of that has to do with people doing them wrong. Here are the worst mistakes to avoid when doing burpees.

Love your HIIT routine but ready to shake it up a little? Here are five ways to push yourself to the next level.

These relaxing yoga poses will counteract stress, prevent insomnia and promote peaceful dreams. Try them tonight.

Cassey Ho’s deceptively “simple” arm workout will have your shoulders, biceps and triceps toned and lean when it's over.

When people say they want to lose weight, they mean they want to lose fat, because they certainly don't want to lose muscle. Here's how to do it.

Working out regularly provides a wide array of benefits for your body, including strengthening your heart, managing your cholesterol levels and boosting your immunity. However, physical activity also puts stress on your body, so you need to support your training with proper nutrition.

Working out is essentially the process of breaking down your muscle tissue and then letting it repair so it becomes thicker and stronger. The time in which your body is repairing is known as the anabolic state, and it begins immediately after working out.

Gaining muscle mass with a fast metabolism is not impossible, as many "hard-gainers" believe. Hard-gainer types typically have an ectomorph body, with smaller bone structure and less natural muscular build than other body types.

Finding the correct time to eat small meals and snacks is just as important as choosing healthy foods to fuel your body before, during and after a workout.