How Long Before a Workout Should I Take Protein?
You need protein for muscle growth, so it seems logical to get some protein into your system before a workout. But muscle building happens after your workout, during the recovery stage, so the best time to take in some protein is 30 to 60 minutes after exercising.
The Best Way to Kick Off the Burpee Challenge
It's week 1 of the LIVESTRONG.COM 30-Day Burpee Challenge! Whether you love, hate or love-hate burpees, here are some tips to help you start the challenge strong.
The 30-Day Burpee Challenge
Burpees — the exercise you love to hate. But you're never going to get better at them (or love them any more) if you don't do them (funny how that works).
How a Yoga Wheel Can Improve Your Daily Practice
Ever tried a yoga wheel before? If you haven't, here are 11 poses to introduce you to the often overlooked yoga prop.
The Best Strength Training Exercises for Runners
Great runners are not only built on the track but in the weight room, too. Here are the best strength training exercises for runners to improve endurance and power.
9 Post-Workout Stretches You Need ASAP
If you're not stretching after your workout, you could be putting yourself at risk for injury. Here are 9 stretches you can (and should) do after a sweat session.
How to Get a Flat Stomach Quickly Without Exercise
Weight gain, bloat and gas are all factors that can attribute to a not-so-flat stomach. Exercise and proper nutrition are necessary to get rid of excess fat around your belly; however, there are a few eating strategies to get rid of bloat due to water weight and gas.
How to Transition Your Workouts for Fall
Every new season is a new opportunity to switch up your fitness routine. Here's how to make the best of fall!
11 Leg-Day Truths You'll Relate to on a Spiritual Level
Your love/hate relationship with leg day is getting serious. The harder you hit it the more impaired you are the next day. Even your family has started to comment on your strange behavior. But don't worry, you're not alone. Some things are universal, including these post-leg-day experiences.
Leg-Day Workout Habits You Should Never Skip
They say you should never skip leg day, and while that's true, here are the habits you should never skip during your leg day workout.
How Long After I Work Out Should I Eat?
Eat a protein and carbohydrate snack within 15 minutes to two hours after your workout, depending on the intensity of your workout and your fitness goals.
Working Out Too Hard or Not Hard Enough? Here's How to Tell
Here are three easy methods you can use during your next workout to determine whether you need to up your intensity or pump the breaks.