Soda Health Risks: Diet vs. Regular & Side Effects

Soda consumption is linked to tooth decay, dehydration, and even lung issues. Understanding the difference between clear and dark sodas—and the effects of diet sodas on weight loss—is vital for making healthier drink choices.

Blond woman taking care of her child

Can You Give a Toddler Ginger Ale for a Stomach Virus?

While a stomach virus in a toddler is unpleasant for her, it often disappears quickly. The main concern is to keep your child hydrated during the diarrhea, vomiting and fever that these viruses can cause. Toddlers have a higher risk of becoming dehydrated than older children.

Read more →
Two women laughing on sofa

Does Soda Make You Tired?

A can of soda may be your preferred pick-me-up during the afternoon at the office, but the truth is it's probably not doing you any favors. While a jolt of sugar and caffeine might give you a temporary boost, the effects will soon wear off, leaving you feeling more sluggish than before.

Read more →
Cold Drink

Magnesium Citrate and Soda

Magnesium citrate is an over-the-counter liquid supplement used to clear out your bowels. You may need magnesium citrate to relieve constipation or to prepare your body for surgery by aiding in waste elimination.

Read more →
Water and Soda

Water vs. Soda Pop

There’s a reason nutrition experts recommend drinking at least 8 glasses of water per day while limiting soda -- or better yet, avoiding it altogether. Water is calorie-free and hydrating and the benefits are priceless.

Read more →
Drink

Facts About Diet Soft Drinks

Soda is generally thought to be a nonalcoholic, flavored, carbonated beverage that is commercially prepared and sold.

Read more →
blood sample

Diet Soda and Fasting for Blood Tests

The levels of some substances in your blood vary substantially, according to when and what you last ate. To control for variability introduced by eating, you must fast for a specific number of hours before certain blood tests.

Read more →
Glasses of soda on table, close up

Is Soda Bad for Your Kidneys?

Soda varieties come with a refreshing fizzy feeling and varieties ranging from light, citrus drinks to strong, dark colas. Unfortunately, compounds contributing to that fizzy feeling and those flavors can have negative effects on your kidneys.

Read more →
Cool Cola Drink With Lemon and Ice cube

Can Diet Soda Cause Dizziness, Headache & Nausea?

If you’ve gone on a diet, you may have tried switching to diet soda because it has fewer calories. Diabetics will sometimes drink diet soda because it’s made with sweeteners rather than sugar. Just because diet soda doesn’t contain real sugar and has fewer calories, it doesn’t make it healthy.

Read more →
close-up of soda being poured from a bottle into a glass

Are There Health Benefits of Drinking Diet Soda?

Diet soda is one of the most controversial beverages around. According to Purdue University, research suggests that there is nothing diet-friendly about such sodas. When compared with regular soda, diet soft drinks seem like healthier selections, because they lack sugar and calories.

Read more →
Little girl with a soft drink

Which Is Healthier: Clear or Dark Soda?

When you decide to purchase soda, it is important to know that not all types of soda are created equal. For example, soda that is dark in color is comprised of different substances than clear soda, and can affect the body differently.

Read more →
water glass

What Diet Sodas Can You Drink on Atkins

The Atkins diet is a low-carbohydrate diet, and although diet sodas generally do not contain any carbohydrates, not all of them are allowed on the Atkins diet. Learning which diet sodas are allowed on the Atkins diet is essential if you are on the diet or considering starting it and plan to drink diet soda.

Read more →
Close-up on lemon drink with ice

Is Club Soda Good for You?

Club soda is created by infusing water with carbon dioxide. Although the carbon dioxide provides an effervescent carbonation, it only slightly alters the overall nutritional content of the beverage.

Read more →
Seen Around Lincoln Center - Day 3 - Fall 2012 Mercedes-Benz Fashion Week

Is Diet Pepsi Good for Losing Weight?

The fizzy carbonation of Diet Pepsi makes it an appealing addition to your diet. Unlike traditional Pepsi, which contains calories from sugar, Diet Pepsi is a calorie-free choice, which is available in caffeine or caffeine-free configurations.

Read more →
pour the tea

Diet Soda Vs. Tea

When choosing which type beverage to drink, you may be concerned about the health benefits of your choice. While plain water is hydrating and recommended by medical professionals as a preferable choice, diet soda or tea can give you a punch of flavor without adding calories.

Read more →
Refreshing Orange Cream Soda

Fanta Orange Soda Nutritional Facts

Fanta, a Coca-Cola brand, makes a variety of fruit-flavored soda. Although over 180 flavors of Fanta soda exist worldwide, only a small fraction of those flavors are available in the United States.

Read more →
Couple eating at restaurant

What Are the Benefits of Not Drinking Soda?

Soda is certainly far from the optimal health drink. Even though most people are well aware of the risks that a high soda consumption can pose, many still believe that drinking soda regularly isn't a big deal. Actually, there are a plethora of benefits in refraining from this sugary drink.

Read more →
Jack and Coke

Dark Soda & Health Risk

Colas have a lot of calories and sugar without a lot of nutrients. They can cause you to pack on pounds quickly, putting you at risk for obesity and chronic disease.

Read more →
Woman enjoying the afternoon

Healthy Soft Drinks

Although "healthy" probably isn't the first word that comes to mind when you think of soft drinks, beverage companies are increasingly offering products aimed at the health-conscious consumer -- and one of these is healthier sodas. While these "healthy soft drinks"

Read more →
Refreshing Golden Ginger Beer

Ginger Ale & Cold Remedies

People have used natural and home remedies for thousands of years to treat a head cold. Although natural remedies may not cure a cold, they may shorten its duration and make you feel better while you are waiting to get well.

Read more →