Soda consumption is linked to tooth decay, dehydration, and even lung issues. Understanding the difference between clear and dark sodas—and the effects of diet sodas on weight loss—is vital for making healthier drink choices.
Rates of soda consumption have risen dramatically in the United States, and many people drink soda daily. At the same time, rising rates of obesity and diabetes are causing concern. Giving up soda or at least reducing your consumption is a wise step to improving your diet and overall health.
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You are at the grocery store browsing through soft drinks you begin contemplating whether you are making a healthful decision. You know about the negatives of soda.
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Soft drinks are carbonated beverages. They are commonly also known as soda, soda pop, pop or tonic. While occasional consumption of these types of beverages may not cause any negative effects, drinking them on a regular basis is not healthy.
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Sprite is the most popular lemon-lime soda manufactured by Coca-Cola. It was introduced in 1961 and in 2010, ranks as the No. 4 soft drink in the world. Sprite is sold in more than 190 countries worldwide. Calorie-free options are available to those who prefer drinks without sugar.
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Soft drink consumption is a growing health concern. If you are a habitual soda drinker, consider that one 32-ounce soda contains about 26 teaspoons of sugar, according to the Academy of Nutrition and Dietetics. The excess calories and sugar that soft drinks contain are linked to a number of adverse health effects.
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Sugary soft drinks spike your blood sugar and add several hundred calories to your diet, without making you feel full. Soda is just one type of soft drink; this category also includes fruit punch, flavored fruit drinks, energy drinks, sweetened tea and lemonade.
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Soft drinks, many of which contain high-fructose corn syrup, are a major source of added sugars in the American diet. Avoiding soft drinks that contain fructose is one way to reduce your intake of added sugars and empty calories.
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People around the world have consumed countless beverages from the convenient aluminum can, but from time to time, concerns are raised about the safety of the containers used for Diet Coke and other soft drinks. Years ago, there was concern about the aluminum itself.
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When kids are away from their parents' watchful eyes, they may be tempted to drink soda instead of milk or water. Sugary beverages, including soda, are linked to poor nutrition, weight gain and health problems in both children and adults.
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Club soda is a friend to dieters, diabetics and designated drivers. Club soda is a great mixer for alcoholic and non-alcoholic drinks. Drinking club soda is also a wise choice at holiday office parties. Like regular sweetened sodas, this fizzy beverage gets its bubbles from carbon dioxide.
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Soda represents the number one source of calories in the average American's diet, according to ABC World News. The calorie content depends on the serving size and flavor of each soft drink.
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Whether or not you can find a soft drink without acid depends on how you define a “soft drink.” Some people immediately think of carbonated beverages when they hear the term soft drink. Since the carbonation comes from an acid, those drinks are by nature acidic.
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Switching to a diet soda can help reduce your caloric intake, especially if you're already a soda drinker. Most diet sodas, like Diet Pepsi, contain no calories, so drinking a can or two won't increase your caloric intake by itself.
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Caffeine is a mild stimulant that is naturally present in coffee beans, tea leaves, cocoa beans and kola nuts. More than 90 percent of Americans age 18 and older consume caffeine, reports a 2005 study published in the "Journal of the American Dietetic Association."
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Zero-calorie soft drinks appeared in the United States as a marketing spin on diet soda varieties, according to the book “Coca-Globalization” by Robert Foster. Zero-calorie soft drinks contain no sugar, but instead use alternative zero calorie sweeteners to maintain the taste.
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If you’ve switched to drinking diet cola rather than regular cola to maintain or lose weight, you may want to rethink this option. True, diet cola has fewer calories and less sugar, which should theoretically help you lose weight, but the ingredients in diet cola may have the opposite effect.
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Caffeine is a mild stimulant that is added to soft drinks. When consumed, caffeine stimulates the central nervous system, which can make you feel more alert or even jumpy. According to the McKinley Health Center, 300 mg of caffeine per day is a moderate consumption level.
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The term "soft drink" refers to more than just sodas -- it also encompasses any beverage with added sugars or sweeteners, including fruit punch, lemonade, sweetened teas, sports drinks and energy drinks.
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Soft drink consumption has increased substantially over the last 50 years and it has been established that using large amounts of soft drinks regularly can be detrimental to your health. If used in moderation soft drinks can have some beneficial effects on your body.
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The motion of an airplane can cause nausea, vomiting, sweating and dizziness in people who are particularly sensitive to movement. Motion sickness occurs due to a conflict between what you see and what the balance system in your inner ear senses.
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