How Does Smoking Influence Cholesterol & Triglyceride Levels?
Most people understand that smoking causes substantial harm to lung tissue, but few realize that smoking causes more deaths from heart disease than from lung cancer.
Read more →Heart Health: Improving Cardiovascular Endurance & Pulse Rate
Heart health management involves tracking pulse rate standards, utilizing cardiac stress tests, and implementing nutritional strategies to regulate sodium and cholesterol.
Good Pulse Rate for an Elliptical Machine
Elliptical machines offer a form of low-impact aerobic exercise. They cause less stress on joints and muscles than jogging or running, even on a treadmill. In addition, many models also work the arms and upper body with moving handles.
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Nutrition Facts for Sparkling Cider
Sparkling cider is a bubbly, non-alcoholic form of apple juice often used as a celebratory beverage in place of champagne. Although the fizzy beverage has certain nutritional benefits and is free of fat, cholesterol and sodium, sparkling cider has a relatively high calorie content at about 140 calories per ounce.
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Top 10 Foods for Clean Arteries
Your diet directly affects your health, including the health of your circulatory system. Over time, a diet high in fat and processed foods elevates your cholesterol levels.
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Physical Effects of Nicotine on the Heart Rate
Roses fend off predators with thorns, but tobacco plants protect their huge leaves with a more lethal, yet invisible, defense -- nicotine. Naturally occurring in tobacco, the chemical nicotine rapidly hijacks the nervous systems of insects and animals that would dare munch on it.
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What Are the Benefits of Spaghetti?
Enjoy spaghetti as a versatile food that goes with a variety of sauces and toppings. Prepare spaghetti simply by tossing it with garlic and olive oil, or create a more elaborate dish with tomato sauce, Parmesan cheese and fresh garden vegetables.
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Submaximal Treadmill Test Protocol
The submaximal treadmill test is used to examine the cardiovascular health of athletes and those who may have heart disease. Also referred to as stress tests or tolerance tests, submaximal tests are used to examine an athlete’s aerobic capabilities and to screen for possible heart or lung problems.
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Is Beef Heart Healthy?
Beef heart is a muscle like other cuts of steak, but it is more dense with a higher nutrient content and additional protein. Beef heart contains all essential amino acids, zinc, selenium and phosphorus.
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The Best Diet for High Blood Pressure & High Cholesterol
If you're concerned about the health of your cardiovascular system, keeping your blood pressure low and blood cholesterol in a healthy range are important goals.
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What Are the Benefits of Cold-Pressed Olive Oil?
Cold-pressed olive oil is extracted from fresh olives by mechanical means at a temperature of 81 degrees Fahrenheit, according to the Olive Oil Source. Cold-pressed virgin olive oil contains high amounts of monounsaturated fatty acids, polyphenols and antioxidants that provide many health benefits.
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Connection Between Salt and Cholesterol
Salt and cholesterol go hand in hand toward increasing your risk of heart disease. Although you need minimal amounts of sodium and cholesterol in your body, too much can lead to cardiovascular disease.
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Benefits of Infrared Heat
If you’ve ever used a hot pack to warm up a sore muscle before exercise or a sporting event, then you know that heat can increase blood flow and reduce muscle stiffness. Infrared heat is a form of energy that allows you to heat your body more effectively and penetrate more deeply than other types of heat.
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How to Make a Heart Healthy After Adderall
As of 2011, Adderall is approved to treat ADHD and narcolepsy. It is considered safe for most people who do not also have heart disease or a heart defect, according to Drugs.com.
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What Are Normal Pulse Rates When Exercising?
When you exercise, your pulse rate accelerates to help move blood and oxygen through your cells and tissues. Knowing your pulse rate can help you evaluate your exercise routine and maximize the benefits of your workout.
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Factors That Will Increase Cardiac Output
Cardiac output is the amount of blood pumped out of one side of the heart in a minute. The average for a normal adult is approximately 5 liters per minute.
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Foods That Increase Stomach Fat
Excess abdominal fat causes more problems than having difficulty fitting into your favorite jeans. There are two types -- visceral, which surrounds your abdominal organs, and subcutaneous, which lies between the abdominal wall and your skin.
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List of Foods for a Cardiac Patient
If you have a heart condition, the American Heart Association recommends you eat a healthy diet consisting of a daily intake of no more than 1,500 milligrams of sodium, fewer than 200 milligrams of cholesterol, less than 7 percent calories from saturated fat and less than 1 percent calories from trans fat.
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How to Improve Heart & Lung Strength
The best way to improve the strength of your heart and lungs is through aerobic exercise, which is an activity that engages large muscle groups in a sustained effort that raises your heart rate and increases your breathing.
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How to Read a Pulse Oximeter
Pulse oximeters are devices that are used to indirectly measure the amount of oxygen in the blood by measuring a quantity known as oxygen saturation, or SpO2. SpO2 is a measurement of the percentage of hemoglobin molecules that are bound to oxygen.
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Is Olive Oil Bad for High Blood Pressure and Cholesterol?
Not all fats are bad for you. Not only is olive oil OK to eat if you have high blood pressure or high cholesterol, it may help prevent high blood pressure and reduce cholesterol. You get olive oil by pressing whole olives, and there are different types of olive oil, based on the different extraction methods.
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