Normal Pulse Rate Guide: Resting, Sleeping & Exercise Rates

Pulse rates vary significantly during sleep, pregnancy, and exercise. Learn the normal ranges for women, teens, and infants, and identify causes for low heart rates.

Senior man with chest pain

How to Immediately Lower Heart Rate

A rapid heart rate can be very disturbing. Some causes are harmless, while others are potentially life threatening. Certain physical maneuvers can quickly lower the heart rate, but they should only be attempted if your doctor has recommended them.

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Young sportsman measuring pulse and heart rate during workout.

Normal Pulse Rate for a Healthy Person

Checking your pulse is usually one of the first things that happens when you visit your doctor. This simple test is quick and painless, and provides information about your overall health. It also can be an important factor in making a diagnosis.

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The Normal Heart Rate at 15 Months

The heart rate is one of your body’s vital signs, indicating its level of functioning. A normal heart rate varies, depending on your age and circumstances. Newborn babies have faster heart rates than adults, and various factors, such as heart conditions, physical activity or physical fitness, can influence heart rate.

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What Is a Normal Pulse Rate for a 40-Year-Old Woman?

According to Medline Plus, from the National Library of Medicine in the National Institutes of Health, pulse rate is the number of beats per minute. Other terms for the pulse rate are the heart rate or heart beat.

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Good Pulse Rate for an Elliptical Machine

Elliptical machines offer a form of low-impact aerobic exercise. They cause less stress on joints and muscles than jogging or running, even on a treadmill. In addition, many models also work the arms and upper body with moving handles.

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The concept of anti-smoking (nonsmoking)

Physical Effects of Nicotine on the Heart Rate

Roses fend off predators with thorns, but tobacco plants protect their huge leaves with a more lethal, yet invisible, defense -- nicotine. Naturally occurring in tobacco, the chemical nicotine rapidly hijacks the nervous systems of insects and animals that would dare munch on it.

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Handsome athlete checking pulse

What Are Normal Pulse Rates When Exercising?

When you exercise, your pulse rate accelerates to help move blood and oxygen through your cells and tissues. Knowing your pulse rate can help you evaluate your exercise routine and maximize the benefits of your workout.

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Woman walking

Normal Heart Rate When Walking

The normal heart rate while walking is different for each person. Several factors affect each person's normal heart rate. Monitoring heart rate norms is based on your resting heart rate -- the rate your heart beats after a good night's sleep before you get out of bed.

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Signs & Symptoms of a Low Pulse Rate

A pulse rate is considered normal if it falls between 60 and 100 beats per minutes when a person is at rest. The Mayo Clinic notes, however, that athletes who are well-trained can have at-rest pulse rates between 40 and 60 beats per minute.

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Woman has chest pain in the garden

Causes for an Elevated Heart Rate

Your heart normally beats in a regular rhythm at a rate of roughly 60 to 100 beats per minute at rest. When the resting heart rate exceeds 100 beats per minute, this is called tachycardia. Many conditions and diseases can cause tachycardia.

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Close-up of a female nurse adjusting a heart monitor

Drugs That Decrease Heart Rate

A slow heart rate, called bradycardia, may result from various medications. Some drugs were developed specifically to slow the heart rate. But bradycardia may be an unwanted side effect of a wide range of other medications that were not developed to have any impact on the heart.

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Afro American couple

What Is a Normal Heart Rate While Sleeping?

Sleep represents an uninterrupted, unconscious resting time for your body and mind. Adults typically require 7 to 9 hours of sleep daily, according to 2015 recommendations from the National Sleep Foundation. During sleep, your heart rate normally slows due to complex regulatory mechanisms.

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Man bending over on beach

Why Is My Heart Rate Higher Than Normal?

Heart rate is controlled by electrical signals sent through heart tissue. A healthy adult heart rate is 60 to 100 beats per minute at rest. Many people, however, experience an elevated heart rate and for a variety of reasons.

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medicinea doctor in front of a medical equipment

Effects of Atropine on Heart Rate

Atropine is an anticholinergic medication that may be administered in a variety of medical situations. Anticholinergic drugs block the action of acetylcholine, a neurotransmitter found in many places throughout the body. Atropine is often used during surgical procedures performed under general anesthesia.

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Normal Pulse Rate for a Teenager

Your pulse rate or heart rate is the number of times your heart beats per minute. Knowing your pulse rate can give teenagers key information about their health and fitness level. A “normal” pulse rate or heart rate is actually a range rather than a specific number.

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What Are the Causes of a Low Pulse Rate?

A slow heart rate is a condition known as bradycardia. A normal heart rate falls in the range of 60 to 100 beats per minute. According to the Mayo Clinic, a person with a slow rate, or bradycardia, has a heart that beats fewer than 60 times per minute. For some people, there are no problems with the slow heart rate.

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The Normal Heart Rate During a Panic Attack

During a panic attack, also called an anxiety attack, you may notice that your heart is pounding very quickly. A normal heart rate is between 60 and 100 beats per minute, depending on your activity level, age and overall health, but during a panic attack, it may beat from 8 to 20 more beats per minute.

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