Top 10 Best Personal Trainer Certifications
When you're choosing a personal trainer certification look for an organization with a long history and NCCA accreditation.
Read more →General Fitness: How to Lose Weight and Get Fit Faster
How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.
Body-Weight Routines Using Push-Ups and Squats
All you need is your own body to achieve a challenging workout. Squats and push-ups work your upper and lower body.
Read more →
MyPlate Won the People's Voice Webby Award for Best Mobile Design
The LIVESTRONG.COM MyPlate team traveled to New York City to accept the 2018 People's Voice Webby Award for Best Mobile Design. Find out what they said in their five-word acceptance speech.
Read more →
10 Ways to Get Back on the Fitness Wagon
The only thing harder than starting a new exercise program is getting back to it after a long hiatus. Working hard during the first half of the year might prepare you for swimsuit season, but if the most strenuous thing you do all summer involves unfolding a beach chair, you need a plan.
Read more →
The Dangers of HIIT, Hot Yoga, Circuit Training & CrossFit
Jumping straight into a HIIT workout or CrossFit class without knowing what you’re getting yourself into can create a recipe for overtraining or injury .
Read more →
The Cheapest Personal Trainer Certification
Certifications can cost upwards of $1,000 if you opt for all the bells and whistles. However, if you're tight on cash you can snag a certification for much less than that.
Read more →
12 Lady Celebs Who Can Weight Lift Like No One's Business
From Kate Upton to Emma Stone, here are 12 Hollywood hotties who can lift weights with the best of them.
Read more →
11 Exercises The Best Trainers Won't Do
Explosive plyometric jumps and lifting huge racks of weight may be impressive, but those exercises aren’t for everyone. Lack of strength and flexibility or simple inexperience can quickly turn athletic bravado into a visit to the emergency room.
Read more →
Get a Body Like Julianne Hough's With These Tips and Tricks
Few people are as dedicated to health and wellness as Julianne Hough. Get her hot body, glowing skin and clear mind with these tips and tricks.
Read more →
Health Tips for a Flat Stomach & Bigger Butt
To attain a flat stomach and big butt, there certain exercises that can help develop these goal attributes.
Read more →
Training for Reebok Aerobics Instructors
Reebok no longer offers aerobics instructor training. You can obtain certification through several nationally recognized orgnaizations.
Read more →
Top Online Personal Fitness Training Sites
You can take fitness training classes and get custom workouts and nutrition plans without leaving home.
Read more →
How Women Over 40 Can Lose 10 Pounds Quickly
Once you reach age 40, you, as a woman, may feel the odds are stacked against you when it comes to weight loss. You can lose weight, but it may take a bit more effort than it did in your 20s.
Read more →
Guys, Here Are 6 Natural Ways to Raise Your Testosterone
Got low testosterone? Try one (or all) of these six ways to raise your testosterone levels naturally.
Read more →
What Is a Body Balance Class?
Body Balance classes combine the mind-body practices of yoga, tai chi and Pilates to lengthen and strengthen the muscles and focus the mind.
Read more →
How Much Does a Fitness Trainer Make?
How much money personal trainers make varies widely, depending on where they work, how much they work and their credentials.
Read more →
Physical Fitness Tests & Activities
Find out how fit you are with some simple physical fitness tests and activities you can do at home.
Read more →
Rehabilitation With a Personal Trainer vs. Physical Therapy
A skilled physical therapist can help you heal and prevent any future problems resulting from an improperly healed injury.
Read more →
Personal Trainer Diet Plans
Personal trainers should create meal plans for their clients that are easy to follow and tailored to specific goals.
Read more →
How to Get Your Money's Worth From One Personal Training Session
If you can only experience one personal training session, get the most of it by utilizing these 10 tips that will help you get closer to your fitness goals.
Read more →