How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.
Nothing beats the feeling of knowing you’re stronger today than you were yesterday. If you train with weights on a regular basis, chances are you know how exciting it is to nail a heavy lift you could once barely budge. To score your next PR (personal record), give post-activation potentiation (PAP) a try.
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Traveling is all about relaxing — and while you're doing so, it doesn't hurt to feel your best and most confident. Here's how.
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Planning for seasonal changes, finding support from group exercise and embracing events and activities that the season has to offer are key factors in staying fit through the transition.
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It’s no secret that in order to get in better shape (i.e., lose some extra body fat and improve your general fitness) you have to make lifestyle changes. But here are changes you DON'T have to make.
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In a sea of fitspiration on Instagram, it can be impossible to find a relatable voice. That’s why we’re psyched about Sophie Gray, a 21-year-old registered holistic nutritionist and certified personal trainer with enviable abs and a body-positive message.
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Angela Davis speaks with LIVESTRONG.COM's Michelle Vartan about overcoming depression with SoulCycle, faith, and fitness.
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If you're trying to stay fit and healthy while on vacation, where you book your stay can either help or hurt you. So stay at one of these 11 fit-friendly hotels.
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From Halle Berry's washboard abs to Tom Cruise's Internet-breaking butt, here are 10 crazy-fit celebrities over 50. Clearly, age ain't nothing but a number.
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The gym can be a very intimidating place for newbies, but it doesn't have to be. Get more comfortable with this quick guide.
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According to top fitness trainer Autumn Calabrese, fitness teaches us inner and outer strength. She reveals her 4 favorite self-care rituals and go-to healthy meals and snacks.
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LIVESTRONG.COM just turned 10 years old — and we went big on the celebration. Here's a peek at the festivities.
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Have you been lying to yourself? What you believe about exercise and the way your body responds to it can sabotage your results. For example, if you think you need to feel sore to prove you had a good workout, you can end up injured.
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LIVESTRONG.COM caught up with Anna Victoria to learn how women can benefit from strength-training and hear her tips on how to get started.
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Leading a POP Pilates workout at LIVESTRONG's Stronger Weekend event, Cassey Ho sat down to discuss body positivity and online trolls.
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Identify and ditch the worst pieces of fitness advice, including 'no pain no gain' and 'carbo-load', to achieve effective weight loss and a healthy lifestyle. Learn the truth about exercise, diet, and why having a workout buddy can make all the difference.
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Katrina Scott and Karena Dawn founded Tone It Up in 2009 with just $3,000 and a dream to help busy women stay fit. What's next for them?
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Olympic gold medalist Shawn Johnson shares what motivates her, what her favorite workouts are and what body image advice she would give her 16-year-old self.
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From Helen Mirren's 12-minute workout to J.K. Simmons' (chocolate-inclusive!) diet, here are the lifestyle secrets of 11 insanely fit celebrities over 60.
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Find out why celebrity trainer Shaun T says you should only take ab selfies in the morning. And what does he think of intermittent fasting and fasted cardio?
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Summer is the perfect time to start healthy habits that will last you a lifetime. Here are five tips to incorporate healthy choices into your everyday life.
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