Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercises and Workouts Heart Rate Information Running Exercise Equipment How To Gain muscle Leg Exercises Shoulder Exercises Ab Exercises General Fitness Arm Exercises Back Exercises Upper Body Exercises Cardio Exercises Lower Body Exercises Chest Exercises Stretching Aerobics Yoga Walking Kickboxing Water Aerobics Pilates Trail Running
Running in sand

26 of the Best Places to Run in the World

Published Sep,20 2017  |  By Collette Stohler

When you’re plodding along on the treadmill, do you find yourself daydreaming of the sun-soaked beaches of California? Or does your mind drift to the rolling hills of the Tuscan countryside? If you’ve caught the travel bug, you’re not alone.

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Smiling woman using laptop in grass

Online Athletic Training Degrees

Published Sep,13 2017  |  By Marnie Kunz

A degree in athletic training can lead to an exciting career, working with athletes to heal and prevent sports injuries. If you want to become an athletic trainer but you don't have the time or resources to attend classes in person, you can earn a degree online from the comfort of your home.

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6 Rockin’ Exercises for Totally Toned Arms

6 Rockin' Exercises for Totally Toned Arms

Published Aug,28 2017  |  By Megan Roup

With so many different ways to approach your arm workout, I made it my mission to come up with the most fun dance-based workout that’ll provide results. As a former professional dancer turned fitness expert (find me on Instagram [@meganroup](https://www.instagram.com/meganroup/) and [@thesculptsociety](https://www.

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Woman balancing on desk

8 Unilateral Exercises to Challenge Your Balance

Published Aug,25 2017  |  By Linda Melone

Most people have a dominant side, so when you do a squat or leg press, the stronger leg naturally takes the lead, says Michele Olson, Ph.D., professor of exercise science at Auburn University in Montgomery, Alabama. “The weaker leg will struggle harder to complete the same number of repetitions.

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Foam Roller Exercises

The DOs and DON'Ts of Foam Rolling

Published Aug,18 2017  |  By The LIVESTRONG.COM Team

Foam rolling has become increasingly popular for improving mobility, preventing injury, boosting performance and helping you recover after exercising. But before you dive in, there are a few things you need to know to reap the most benefit without hurting yourself.

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Women doing yoga workout at gym

8 Drop Sets to Build Serious Strength

Published Aug,16 2017  |  By Kyle Arsenault

For your body to continuously adapt and make progress, your training routine has to keep challenging your muscles. To do that, you have use more overall load. While adding more resistance or more sets or reps will do the trick, incorporating intensity boosts might be a more effective method.

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Crossfit battling ropes at gym workout exercise

12 of the Most Challenging Battle Ropes Exercises

Published Aug,09 2017  |  By Kevan Watson

Oftentimes when training with battle ropes, people stick with basic moves that lack variety and complexity. Because of this, the ropes are frequently underutilized. However, with a little creativity the battle ropes can become one of your favorite pieces of equipment at the gym.

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Two young men and a young woman with mountain bikes

The 10 Best Stretches to Do Before Biking

Published Aug,01 2017  |  By Jody Braverman

Whether you bike to work, are training for a triathlon or swear by your favorite Spin class, stretching beforehand can improve your performance and protect you from injury.

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