Family Health: Pediatric Care, Senior Fitness & Home Remedies

For families managing health at all ages, early symptom recognition for pediatric rashes and structured exercise for seniors are essential for long-term wellness.

Coughing With a Rash in Children

Rashes typically occur when an inflammatory agent comes into contact with your child's skin, but a rash accompanied by a cough could mean something else.

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Which Plastic Containers Can I Safely Use?

Plastic containers contain many chemicals, some of which have been identified as potentially harmful. You should avoid two chemicals in particular: bisphenol A and phthalates. Both of these chemicals interfere with animal and human hormones.

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Pregnant woman eating a salad

List of Healthy Foods to Eat While Pregnant

Pregnancy gives you the license to eat whatever you want, whenever you want, right? Not so fast. A pregnant woman needs only about 300 extra calories a day to feed her growing baby, according to KidsHealth.

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Rear View of a Senior Couple Standing on a Beach With Their Arms Around Each Other

How to Increase Libido in Your 60s

As you age, the drop-off of your libido is inevitable. The body's production of sex drive-fueling hormones begins to slow while men begin developing more estrogen and women more testosterone. A major breaking point for women is menopause, when the libido takes a sharp drop.

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Doctor Examining Girl's Weight While Looking At Woman In Clinic

The Average Weight and Height for a 12-Year-Old

Preteen children start paying more attention to their looks, and your daughter or son may wonder how her weight and height compares to her peers. Girls tend to start puberty earlier than boys and may be taller than boy classmates at 12 years old. Boys may be worried they are too short.

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How to Dry Figs at Home

One of the earliest fruits to be cultivated, figs have been considered a tasty snack and viable food option for at least 6,000 years, according to the University of Florida Extension Service. Packed with high amounts of dietary fiber, these sweet little fruits perish quickly.

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Pizza with mushrooms and ham

Is Pizza Healthy for Pregnancy?

Although pizza can in fact be healthy during pregnancy, there are healthier choices and limits to how much of it you should eat. On average, as a pregnant woman you only need about 300 extra calories per day, even if your appetite is suggesting otherwise.

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How to Calculate Pediatric Dosing

Pediatric dosing describes the calculation from an adult-appropriate milligrams per kilogram per day--mg/kg/day--to child-safe dosages. Determine child-safe dosages using the child's body weight.

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Almonds

Almonds and Acid Reflux

Nutrient-rich almonds are recommended as part of a heart healthy diet. If you have acid reflux, you may wonder if almonds will help or aggravate your symptoms. Almonds have beneficial nutrition properties -- nuts are a good source of fiber and also help control appetite.

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Pregnant woman eating strawberries on sofa

How Pregnant Women Eat Six Small Meals

It has been estimated that a pregnancy requires about 80,000 calories above a woman's normal intake. Averaged throughout the 40 weeks of pregnancy, this is roughly 300 calories more per day, though you may find you need less in the first trimester and more in the third.

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Raisins pouring over oatmeal

Side Effects of Eating Too Much Fiber

If you eat a standard American diet, the chances that you eat too much fiber are slim. However, if you do overdo it on whole grains, fruits and vegetables and beans -- some typical foods high in fiber -- you might find yourself suffering the consequences.

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Human Respiratory System

Side Effects of Cellular Zeolite

Zeolites are a group of minerals that are commonly used in commercial absorbents, laundry detergents, agriculture and medicine. Medically, cellular zeolite may act as a body decontaminant and detoxicant and provide the timed-release function of other medications.

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Woman shopper reading label on bottle

What Does "IU" Mean in Vitamins?

An international unit, or IU, is used to measure fat-soluble vitamins. Vitamins A, D and E are measured using international units to calculate recommended intakes, deficiencies and toxicities for healthy people. Recommendations vary based on age and gender.

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How to Banish Bloat & Water Retention

Water retention occurs when fluid is held in the body, rather than being released as urine. Water retention can make you feel bloated and can occur in the legs, abdomen, ankles, breasts, fingers and even underneath the eyes.

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happy children eating food

Are There Vitamins That Can Give a Toddler a Good Appetite?

Toddlers often are picky eaters and possess unpredictable eating behaviors. From age 1 to 4, toddlers are developing food preferences that may influence their appetite. Vitamin and mineral deficiencies also can contribute to a poor appetite.

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A List of Foods That Contain Caffeine

Whether you're a strict caffeine abstainer or just want to limit your late-day intake to ensure a good night's sleep, it's helpful to know what foods contain this stimulating ingredient. While some sources are obvious, others might surprise you. Amounts vary broadly, even among similar foods.

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Yellow pills

Equate Multivitamin Ingredients

The best way to get vitamins is by eating a well-balanced diet. In addition to your daily diet, your doctor may recommend taking a multivitamin supplement as another source of these important nutrients.

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