The Best Home Exercises for the Chest & Biceps
Working out at home saves you time and money. Target your chest and biceps with these easy at-home exercises.
Read more →Chest Workouts: Bench Press, Push-Ups, and Muscle Building
Building a bigger chest involves mastering the proper push-up technique and optimizing your bench press for maximum muscle gain. Compare the advantages of dumbbell presses versus bench presses and learn how to target the inner chest specifically.
Why I'm Getting Weaker Doing Push-Ups
If you only do push-ups for your upper body strength you can actually get weaker over time. Learn how to avoid falling into that trap.
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Chest Workouts You Can Do With a Broken Hand
Individuals who sustain an injury to their hand have several different options when looking to continue to strengthen their chest muscles.
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How to Build Pectoral Muscles With a Torn Rotator Cuff
Nobody enjoys injury recovery; it takes hard work and patience. Recovering from a rotator cuff tear poses challenges to strengthening the rest of your upper body. Caution is given to movements that increase the pain in your shoulder.
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Fast-Twitching Muscles & Bench Presses
Fast twitch fibers are powerful but fatigue quickly. If you do a strong, explosive movement like the bench press, you're using fast twitch fibers.
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Does the Dumbbell Bench Put Less Stress on Your Shoulder Muscles?
The shoulder joint has the largest range of motion of any of your joints, which makes it the most vulnerable to injury. The joint has the ability to move into 1,600 positions throughout a three-dimensional space.
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Can Weightlifting Increase Breast Density?
Weightlifting increases muscle density. Underlying your breasts are your pectoral major and minor muscles. Breast tissue, in front of your pecs, contains no muscle at all, but rather is composed of connective tissue and mammary glands -- called fibroglandular tissue -- and fat.
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What Foods to Eat to Get a Big Upper Chest
Although building an impressive set of pectorals -- the muscles of your upper chest -- requires dedication to an effective workout plan, you also need to make good nutritional choices.
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Can You Build a Muscular Chest with Pectus Excavatum?
Pectus excavatum, or sunken chest, is a condition that is usually present at birth, but it can become more pronounced in adolescence, causing a decreased exercise tolerance, respiratory infections, chest pain and heart murmurs.
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What Exercise Gets Rid of a Flabby Chest?
No exercise targets chest flab, as spot-reducing body fat is impossible. However, doing brisk cardiovascular exercise shrinks excess body fat wherever you have it, including your chest area.
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5 Things You Need to Know About Wall Push-Ups
To build the strength necessary to do regular push-ups, do wall push-ups. Use proper form, activate your core and train regularly.
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What Kind of Push-Ups Work the Upper Chest?
If your upper chest is lagging in its development, incorporate decline push-up variations to help it grow.
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How to Lose Fat & Tighten Up the Chest
Lowering your body fat and tightening up your chest requires cardiovascular exercise and weight training.
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Pectoral Exercises for People With Bad Shoulders
Bad shoulders shouldn't stop you from strengthening and toning your pectorals. However, you should focus on doing effective exercises with proper technique. Use a weight that doesn't place excessive stress on your shoulder joints, and a range of motion that doesn't cause shoulder pain or increase risk of injury.
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What Is an Uneven Push-Up?
Uneven push-ups have you put one hand on an elevated surface as you press up and down. This increases muscle activation to make the push-up harder.
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What Do Decline Dumbbell Flyes Do?
Decline dumbbell flyes are a move to add to your chest workouts. They target the lower chest, which is sometimes left out.
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What Muscles Do Triangle Push-Ups Work?
Triangle push-ups are a challenging version of the standard push-up. They rely on your triceps at the backs of the upper arms to do most of the work.
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Kettlebell Exercises for Pectoral Muscles
Looking for a way to change up your chest workouts? Kettlebells provide a stable and challenging training stimulus.
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What Do Decline and Incline Push-Ups Work On?
Incline and decline push-ups target the different sections of the chest muscle. An incline works the lower chest while a decline works the upper.
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How to Do an Incline Dumbbell Bench Press Without a Bench
The incline dumbbell bench press targets your upper chest -- the clavicular head of the pectoralis muscle -- more than a flat bench press does. To do the incline press, you need a piece of equipment that allows you to set your torso at an incline.
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